Thu 8th Aug 2019 at 9:00am by PenW
Bike > wattbike
-
Time
43:01
-
Miles
13.36
-
Mph
18.6
-
FBI
89.66
-
Cals
419
-
BPM
148
-
%MHR
86.6
-
B/mi
477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 43:01(/m) 150/173bpm 419cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
43:01 |
43:01 |
0.00 |
148 101-173 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:01 |
3:06 |
20km |
39:39 |
3:11 |
15 miles |
49:01 |
3:16 |
20 miles |
1:07:50 |
3:24 |
40km |
1:26:42 |
3:29 |
25 miles |
1:27:16 |
3:29 |
42km |
1:31:36 |
3:31 |
50 miles |
3:10:50 |
3:49 |
56 miles |
3:36:53 |
3:52 |
100 miles |
6:57:20 |
4:10 |
112 miles |
7:54:17 |
4:14 |
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