Thu 8th Aug 2019 at 8:00am by hillstrider

Run > General

breezy
warm

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Time
1:03:54
Miles
6.15
Min/mi
10:23
Pacing
85%
WAVA
57.34
Stride(cm)
92
Cals
415
Cadence
168
BPM
134
%MHR
80.1
B/mi
1397
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

An easy pace road run. Passed 1,000 miles for 2019.

Split Summary
===
1) 1m - 10:49(10:49/m) 148/163bpm 105cal 5.55/5.93mph
2) 1m - 10:23(10:24/m) 150/161bpm 103cal 5.77/6.1mph
3) 1m - 10:08(10:08/m) 149/160bpm 94cal 5.93/6.62mph
4) 1m - 10:27(10:27/m) 122/133bpm 36cal 5.74/6.53mph
5) 1m - 10:20(10:20/m) 119/127bpm 32cal 5.81/6.12mph
6) 1m - 10:15(10:15/m) 122/130bpm 39cal 5.86/6.97mph
7) 0.15m - 1:33(10:32/m) 124/129bpm 6cal 5.7/6.39mph

10:49 10:23 10:08 10:27 10:20 10:15 1:33

Pin Map

0mi in 0

Pace

13%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	141 104-161	1622	166 86-174	4/3
0.50	5:47	2:54 +11	11:38	156 152-157	1814	172 160-178	1/9
0.75	8:25	2:38	10:30	148 137-158	1554	167 86-176	3/3
1.00	11:00	2:35	10:21	142 135-146	1470	162 86-178	4/4
1.25	13:44	2:45 +11	10:59	145 144-147	1591	170 120-176	2/6
1.50	16:20	2:36	10:22	148 146-151	1534	174 168-178	6/5
1.75	19:00	2:40	10:38	154 147-161	1638	171 166-176	2/8
2.00	21:33	2:33	10:12	151 146-154	1541	174 168-178	3/4
2.25	24:51	3:19 +38	13:14	147 131-154	1946	167 82-178	9/4
2.50	27:23	2:31	10:06	153 148-159	1545	173 158-178	2/7
2.75	29:53	2:31	10:03	156 153-159	1568	163 86-174	4/5
3.00	32:20	2:26	9:45	135 119-157	1317	171 86-178	5/4
3.25	34:53	2:33	10:12	120 113-133	1225	164 84-176	8/2
3.50	38:01	3:08 +30	12:33	122 112-128	1530	166 86-176	9/6
3.75	40:35	2:34	10:17	121 119-125	1245	170 82-180	3/6
4.00	43:16	2:40	10:42	123 117-127	1316	172 168-174	7/1
4.25	45:47	2:31	10:05	118 113-122	1190	168 88-176	2/6
4.50	48:19	2:32	10:07	119 115-127	1203	170 86-178	5/4
4.75	50:53	2:35	10:18	118 115-122	1216	172 166-174	3/4
5.00	53:59	3:05 +23	12:22	120 116-124	1483	167 120-174	9/1
5.25	56:25	2:26	9:44	121 118-127	1177	155 84-176	4/4
5.50	59:00	2:36	10:23	121 119-123	1255	164 84-176	2/3
5.75	1:01:46	2:46	11:03	121 117-125	1337	168 86-176	4/3
6.00	1:04:13	2:27	9:49	125 117-130	1228	172 168-176	4/2
6.15	1:05:47	1:34	10:38	123 120-126	1309	155 82-172	4/1

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:56
14 1.6%	11:17
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	5.9	1:02:00	10:30
Walk	5.3	90	0.2	3:23	14:19
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.06%	More
800m	4:53	9:49	49.54%	More
1km	6:06	9:49	51.52%	More
Mile	10:00	10:00	53.16%	More
5k	32:35	10:29	55.72%	More
5 miles	53:01	10:36	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	69.50
5km	28:47	9:16	63.07
5M	50:10	10:02	59.01
10km	1:04:40	10:24	57.25
10M	1:52:45	11:17	54.56
Half	2:34:34	11:48	52.40
20M	4:13:24	12:40	50.65
Mara	5:47:22	13:15	49.26

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