Thu 8th Aug 2019 at 8:00am by Cotty67

Run > General

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Time
43:19
Miles
4.00
Min/mi
10:50
Pacing
81%
WAVA
49.88
Stride(cm)
88
Cals
470
Cadence
169
Asc(m)
92
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 114cal 5.22/0mph
2) 1m - 10:54(10:54/m) 124cal 5.5/0mph
3) 1m - 11:02(11:02/m) 114cal 5.44/0mph
4) 1m - 9:52(9:53/m) 118cal 6.07/0mph

With Hannah

11:30 10:54 11:02 9:52

Pin Map

0mi in 0

Pace

12%

30%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	172 170-174	4/0
0.25	2:57	1:34	12:35	165 162-170	14/1
0.38	4:30	1:32	12:18	166 162-168	6/1
0.50	5:58	1:28	11:44	168 166-170	1/4
0.63	7:28	1:30	12:01	165 162-168	11/0
0.75	8:52	1:25	11:19	166 164-170	6/0
0.88	10:12	1:19	10:34	170 170-172	6/0
1.00	12:32	2:20 +1:02	18:41	170 168-172	6/0
1.13	13:53	1:21	10:52	170 166-172	3/0
1.25	15:11	1:18	10:24	169 168-172	0/1
1.38	16:33	1:22	10:53	168 164-172	3/0
1.50	18:18	1:45 +24	14:01	171 168-174	4/0
1.63	19:41	1:23	11:04	169 166-172	3/2
1.75	21:00	1:19	10:28	168 160-172	5/0
1.88	22:28	1:28	11:47	166 164-168	0/10
2.00	23:50	1:22	10:59	168 164-170	0/7
2.13	25:12	1:21	10:50	168 166-170	0/9
2.25	26:29	1:17	10:16	170 166-172	0/5
2.38	27:45	1:16	10:11	171 168-174	0/4
2.50	29:12	1:27	11:39	169 162-174	1/1
2.63	30:37	1:25	11:17	168 166-170	1/1
2.75	32:00	1:23	11:03	167 164-172	2/0
2.88	33:30	1:30	12:02	169 164-170	3/0
3.00	34:53	1:23	11:01	169 162-172	1/1
3.13	36:10	1:18	10:21	166 162-170	1/2
3.25	37:24	1:13	9:47	171 168-174	0/3
3.38	38:40	1:17	10:13	173 170-176	0/2
3.50	39:55	1:15	9:57	172 170-174	0/5
3.63	41:04	1:09	9:12	176 172-180	0/5
3.75	42:18	1:15	9:56	173 170-176	0/7
3.88	43:54	1:35 +26	12:44	173 172-174	0/14
4.00	45:12	1:18	10:34	174 172-176	2/1

Elevation

Asc 92m, Range 73m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.3%	12:00
25 5.4%	11:37
See your biggest climbs

Cadence

169 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	4	44:48	11:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.90%	More
800m	4:47	9:37	44.88%	More
1km	6:01	9:42	46.39%	More
Mile	10:00	10:00	47.69%	More
5k	34:25	11:05	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.39
5km	32:50	10:34	50.76
5M	55:19	11:04	49.18
10km	1:10:13	11:18	48.52
10M	1:58:18	11:50	47.46
Half	2:39:04	12:09	46.11
20M	4:12:58	12:39	45.63
Mara	5:40:08	12:59	44.96

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