Thu 8th Aug 2019 at 8:00am by scottdog

Run > General

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Time
1:16:47
Miles
7.00
Min/mi
10:58
Pacing
73%
WAVA
42.14
Stride(cm)
93
Cals
1167
Cadence
159
BPM
149
%MHR
87.3
B/mi
1638
Asc(m)
227
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 129/141bpm 145cal 5.46/5.72mph
2) 1m - 10:35(10:35/m) 141/148bpm 153cal 5.67/5.91mph
3) 1m - 10:34(10:34/m) 149/156bpm 160cal 5.68/6.05mph
4) 1m - 10:48(10:48/m) 150/158bpm 165cal 5.55/5.89mph
5) 1m - 11:06(11:06/m) 153/169bpm 169cal 5.41/5.95mph
6) 1m - 12:08(12:08/m) 160/171bpm 199cal 4.95/5.34mph
7) 1m - 10:36(10:36/m) 162/172bpm 176cal 5.66/6.2mph
8) 0m - 1(4:35/m) 169/169bpm 13.1/6.2mph

10:59 10:35 10:34 10:48 11:06 12:08 10:36 1

Pin Map

0mi in 0

Pace

27%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	119 104-130	1323	168 162-172	2/2
0.50	5:27	2:41	10:43	129 125-132	1383	162 160-164	2/2
0.75	8:13	2:45	11:00	133 130-136	1464	160 158-162	5/4
1.00	10:59	2:46	11:04	135 130-141	1495	158 156-160	4/3
1.25	13:37	2:38	10:34	137 134-140	1447	159 154-162	5/6
1.50	16:16	2:39	10:37	141 135-146	1497	159 156-162	3/1
1.75	18:56	2:40	10:40	142 136-145	1515	159 158-162	2/3
2.00	21:34	2:37	10:30	145 143-148	1522	160 158-162	3/3
2.25	24:12	2:38	10:33	146 144-148	1541	161 158-164	1/2
2.50	26:50	2:38	10:32	149 146-152	1570	160 156-164	1/3
2.75	29:29	2:39	10:37	150 147-155	1591	160 158-162	4/2
3.00	32:08	2:38	10:33	151 147-156	1592	159 156-162	4/4
3.25	34:50	2:42	10:48	149 147-152	1609	159 158-162	2/1
3.50	37:31	2:41	10:44	150 148-156	1611	159 156-162	4/2
3.75	40:15	2:44	10:56	151 147-157	1651	160 158-166	3/3
4.00	42:56	2:41	10:44	152 148-157	1632	158 156-162	5/2
4.25	47:49	4:53 +2:13	19:33	141 113-153	2757	160 156-166	6/0
4.50	50:39	2:50	11:20	159 152-169	1803	160 158-162	9/1
4.75	53:25	2:46	11:02	155 150-164	1710	159 154-166	11/2
5.00	56:15	2:51	11:23	157 154-160	1787	157 154-160	16/1
5.25	59:22	3:06	12:25	161 157-165	1998	155 150-158	27/1
5.50	1:02:20	2:58	11:53	156 150-160	1855	155 152-158	21/9
5.75	1:05:19	2:59	11:56	159 153-166	1897	156 152-158	23/7
6.00	1:08:23	3:04	12:16	164 151-171	2012	155 152-158	24/0
6.25	1:11:21	2:58	11:50	165 159-172	1953	155 150-158	19/0
6.50	1:14:00	2:39	10:36	156 153-160	1653	156 154-158	3/3
6.75	1:16:30	2:31	10:03	160 155-164	1607	157 154-160	1/6
7.00	1:18:59	2:28	9:54	168 160-172	1663	158 154-162	8/0
7.00	1:19:00	1	5:13	169 169-169	880	160 160-160	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 154m, Flat prediction 1:14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.8%	11:47
45 5.6%	12:02
19 12.2%	11:56
18 2.3%	11:04
17 8.4%	12:05
13 3.1%	11:27
See your biggest climbs

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	7	1:16:46	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.71%	More
800m	4:56	9:55	37.64%	More
1km	6:12	9:59	39.01%	More
Mile	10:31	10:31	39.28%	More
5k	33:06	10:39	42.45%	More
5 miles	56:13	11:15	40.63%	More
10k	1:10:23	11:20	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.30
5km	32:27	10:27	43.30
5M	53:45	10:45	42.50
10km	1:07:40	10:53	42.13
10M	1:52:04	11:12	42.01
Half	2:29:12	11:23	41.41
20M	3:53:39	11:41	41.90
Mara	5:11:04	11:52	41.97

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