Thu 8th Aug 2019 at 7:00am by Lucian

Run > General

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Time
1:59:25
Miles
12.45
Min/mi
9:36
Pacing
83%
WAVA
50.80
Stride(cm)
103
Cals
1057
Cadence
163
BPM
147
%MHR
85.8
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/155bpm 106cal 5.87/6.82mph
2) 1m - 9:03(9:03/m) 147/158bpm 96cal 6.63/8.1mph
3) 1m - 8:10(8:10/m) 156/162bpm 93cal 7.34/8.87mph
4) 1m - 10:34(10:34/m) 158/163bpm 122cal 5.68/8.37mph
5) 1m - 9:35(9:35/m) 148/159bpm 92cal 6.26/7.62mph
6) 1m - 8:57(8:57/m) 147/158bpm 82cal 6.7/7.95mph
7) 1m - 10:21(10:21/m) 151/162bpm 106cal 5.8/7.41mph
8) 1m - 8:59(8:59/m) 151/160bpm 86cal 6.68/7.7mph
9) 1m - 10:25(10:25/m) 139/149bpm 48cal 5.76/9.12mph
10) 1m - 8:49(8:49/m) 149/157bpm 79cal 6.8/8.39mph
11) 1m - 10:21(10:21/m) 140/150bpm 57cal 5.8/8.04mph
12) 1m - 9:25(9:25/m) 146/153bpm 67cal 6.38/8.12mph
13) 0.45m - 4:33(10:09/m) 142/149bpm 23cal 5.91/6.99mph

10:14 9:03 8:10 10:34 9:35 8:57 10:21 8:59 10:25 8:49 10:21 9:25 4:33

Pin Map

0mi in 0

Pace

41%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:34	5:34	11:09	133 86-149	1483	156 82-168
1.00	10:14	4:39	9:19	147 139-155	1369	161 156-166
1.50	15:14	5:00	10:01	148 138-158	1482	161 144-168
2.00	19:17	4:02	8:05	146 137-153	1180	166 162-172
2.50	23:14	3:57	7:54	154 145-162	1217	169 164-174
3.00	27:28	4:15	8:30	158 153-162	1342	169 160-174
3.50	32:40	5:11	10:22	157 152-161	1628	162 148-170
4.00	38:01	5:21	10:42	158 153-163	1692	161 152-172
4.50	42:46	4:46	9:31	150 130-159	1428	165 120-172
5.00	47:36	4:50	9:39	145 137-153	1400	164 160-168
5.50	52:11	4:35	9:11	142 135-146	1304	164 158-168
6.00	56:34	4:23	8:45	152 145-158	1331	162 84-174
6.50	1:01:30	4:56	9:52	152 144-161	1500	161 120-178
7.00	1:06:54	5:24	10:49	150 144-155	1622	162 158-170
7.50	1:11:30	4:35	9:10	152 141-159	1394	160 116-180
8.00	1:15:53	4:23	8:47	149 141-156	1308	166 84-178
8.50	1:20:38	4:45	9:30	141 139-146	1339	165 154-180
9.00	1:26:17	5:40	11:19	137 125-149	1551	159 120-168
9.50	1:31:04	4:47	9:34	152 148-156	1454	162 80-174
10.00	1:35:08	4:03	8:07	142 72-152	1152	169 160-174
10.50	1:40:20	5:12	10:24	136 107-149	1413	154 96-246
11.00	1:45:28	5:08	10:16	144 136-150	1479	162 154-168
11.50	1:49:49	4:21	8:43	147 143-151	1280	166 120-180
12.00	1:54:53	5:04	10:07	145 140-153	1468	163 156-170
12.45	1:59:25	4:32	10:10	141 134-148	1432	162 156-166

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	12.2	1:56:18	9:31
Walk	2.4	109	0.2	2:55	12:43
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.28%	More
800m	3:45	7:32	50.86%	More
1km	4:50	7:46	51.45%	More
Mile	7:53	7:53	53.60%	More
5k	27:53	8:58	51.57%	More
5 miles	45:42	9:08	51.21%	More
10k	58:01	9:20	50.36%	More
10 miles	1:34:22	9:26	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:25	8:49	52.45
5M	45:24	9:05	51.55
10km	57:10	9:12	51.11
10M	1:34:40	9:28	51.00
Half	2:06:02	9:37	50.28
20M	3:17:22	9:52	50.88
Mara	4:22:47	10:02	50.96

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