Thu 8th Aug 2019 at 8:00am by bedlam_g

Run > General

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Time
26:50
Miles
2.52
Min/mi
10:39
Pacing
26%
WAVA
42.98
Stride(cm)
89
Cals
245
Cadence
169
BPM
124
%MHR
61.6
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/139bpm 93cal 6.39/7.89mph
2) 1m - 9:36(9:36/m) 127/144bpm 92cal 6.25/7.49mph
3) 0.52m - 7:51(15:11/m) 122/140bpm 60cal 3.95/7.87mph

9:23 9:36 7:51

Pin Map

0mi in 0

Pace

28%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	116 91-132	1127	165 160-174
0.25	2:21	1:08	9:03	132 127-137	1195	167 164-170
0.38	3:24	1:03	8:24	124 120-132	1041	169 164-178
0.50	5:23	1:59 +53	15:55	112 94-125	1783	167 164-170
0.63	6:32	1:09	9:10	124 114-134	1137	168 164-176
0.75	7:40	1:08	9:06	125 120-130	1137	171 164-182
0.88	8:54	1:14	9:49	132 127-139	1297	175 166-190
1.00	11:55	3:01 +1:40	24:08	122 93-139	2944	164 108-170
1.13	13:08	1:13	9:47	134 129-137	1311	167 160-172
1.25	14:39	1:31 +20	12:08	124 118-133	1505	165 126-174
1.38	15:47	1:08	9:05	124 118-135	1127	178 166-202
1.50	16:59	1:12	9:37	126 117-134	1211	168 164-172
1.63	18:07	1:08	9:00	132 121-140	1189	173 164-180
1.75	19:21	1:14	9:53	119 117-123	1175	166 162-172
1.88	22:25	3:04 +1:48	24:33	120 98-133	2946	167 164-176
2.00	23:40	1:15	10:02	139 134-143	1394	171 166-180
2.13	27:48	4:07 +2:40	32:57	125 97-138	4119	168 164-174
2.25	29:39	1:51 +24	14:49	115 105-130	1703	178 162-210
2.38	30:50	1:12	9:35	132 125-140	1265	171 164-178
2.50	32:30	1:39	13:15	128 122-140	1696	169 166-174
2.52	34:37	2:07	2:05:10	113 105-124	14143	94 94-94

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	169	2.5	24:12	11:57
Walk	7.2	109	0	2:54	4:01:46
Still	4.4	-	-	1:46	-
Pause	14.2	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.88%	More
800m	4:33	9:08	41.91%	More
1km	5:50	9:23	42.59%	More
Mile	11:28	11:28	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.34
5km	33:34	10:48	42.84
5M	55:51	11:10	41.90
10km	1:10:28	11:20	41.46
10M	1:57:15	11:44	41.18
Half	2:36:32	11:57	40.49
20M	4:06:09	12:18	40.80
Mara	5:28:37	12:33	40.75

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