Thu 8th Aug 2019 at 8:00am by BecsX

Run > Commute

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Time
42:16
Miles
4.86
Min/mi
8:42
Pacing
78%
WAVA
56.10
Stride(cm)
106
Cals
457
Cadence
174
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 95cal 6.74/7.39mph
2) 1m - 8:40(8:40/m) 95cal 6.92/7.24mph
3) 1m - 8:48(8:48/m) 95cal 6.82/7.08mph
4) 1m - 8:56(8:56/m) 97cal 6.72/7.37mph
5) 0.86m - 6:59(8:08/m) 75cal 7.38/7.28mph

8:54 8:40 8:48 8:56 6:59

Pace

17%

19%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	172 122-180	5/5
0.50	5:07	2:41 +39	10:44	184 174-188	0/21
0.75	7:17	2:09	8:38	177 174-184	1/4
1.00	9:35	2:18 +4	9:12	176 174-180	1/5
1.25	11:42	2:07	8:28	176 174-180	0/4
1.50	14:12	2:30 +17	10:02	172 120-180	5/3
1.75	16:22	2:10	8:38	175 172-180	2/4
2.00	18:32	2:11	8:43	175 172-178	0/5
2.25	20:46	2:14	8:55	175 174-178	2/2
2.50	23:02	2:16	9:06	174 172-176	0/1
2.75	25:12	2:10	8:39	174 172-176	3/1
3.00	27:41	2:28 +21	9:54	172 122-178	1/3
3.25	30:44	3:04 +56	12:14	173 120-180	2/2
3.50	32:56	2:12	8:46	175 172-180	1/2
3.75	35:07	2:11	8:44	174 170-176	3/1
4.00	37:32	2:26	9:42	171 166-176	10/5
4.25	39:40	2:08	8:31	175 174-182	2/3
4.50	42:33	2:53 +39	11:32	177 174-180	1/6
4.75	44:43	2:11 +15	8:42	178 120-184	4/2
4.86	45:27	44	6:42	181 176-184	4/0

Elevation

Asc 47m, Range 48m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:06
See your biggest climbs

Cadence

174 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	4.8	42:19	9:01
Walk	3.7	121	0	1:45	3:26:25
Pause	3.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.79%	More
800m	4:02	8:08	47.17%	More
1km	5:03	8:08	49.33%	More
Mile	8:38	8:38	49.65%	More
5k	28:22	9:08	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.18
5km	26:18	8:28	56.98
5M	43:34	8:43	56.03
10km	54:51	8:50	55.68
10M	1:30:49	9:05	55.25
Half	2:00:55	9:14	54.12
20M	3:09:21	9:28	54.25
Mara	4:12:06	9:37	53.88

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