Thu 8th Aug 2019 at 7:00am by Daddy Shark
Run > General
-
Time
1:19:55
-
Miles
10.40
-
Min/mi
7:41
-
Pacing
92%
-
WAVA
61.35
-
Stride(cm)
118
-
Cals
1170
-
Cadence
177
-
BPM
142
-
%MHR
82.8
-
B/mi
1088
-
Asc(m)
175
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.4m - 1:19:55(7:41/m) 142/160bpm 1170cal 7.8/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
7:22 |
121 79-130 |
891 |
171 124-178 |
1/23 |
1.00 |
7:34 |
3:53 |
7:47 |
133 125-142 |
1035 |
174 164-178 |
16/14 |
1.50 |
11:47 |
4:12 |
8:24 |
139 134-144 |
1168 |
177 164-180 |
27/0 |
2.00 |
15:24 |
3:37 |
7:14 |
135 130-140 |
976 |
174 166-180 |
1/14 |
2.50 |
19:16 |
3:52 |
7:45 |
136 132-141 |
1054 |
177 170-180 |
8/5 |
3.00 |
23:03 |
3:47 |
7:35 |
137 130-140 |
1038 |
177 164-180 |
1/4 |
3.50 |
26:41 |
3:38 |
7:16 |
137 132-139 |
995 |
178 170-182 |
1/11 |
4.00 |
30:22 |
3:40 |
7:21 |
139 135-147 |
1021 |
179 176-182 |
3/7 |
4.50 |
34:19 |
3:57 |
7:55 |
139 132-145 |
1100 |
179 176-184 |
9/6 |
5.00 |
38:15 |
3:56 |
7:52 |
141 138-146 |
1108 |
179 172-182 |
7/4 |
5.50 |
41:55 |
3:41 |
7:21 |
141 136-144 |
1037 |
175 164-180 |
1/16 |
6.00 |
45:48 |
3:53 |
7:46 |
142 139-145 |
1102 |
179 174-182 |
3/4 |
6.50 |
49:27 |
3:39 |
7:17 |
142 140-145 |
1034 |
178 174-182 |
2/13 |
7.00 |
53:16 |
3:49 +5
|
7:39 |
143 140-145 |
1094 |
177 166-180 |
2/6 |
7.50 |
57:00 |
3:44 |
7:28 |
142 140-147 |
1060 |
176 164-180 |
3/13 |
8.00 |
1:01:13 |
4:13 +8
|
8:26 |
146 142-150 |
1231 |
177 124-182 |
13/3 |
8.50 |
1:05:05 |
3:52 |
7:44 |
148 141-155 |
1144 |
175 166-180 |
10/19 |
9.00 |
1:09:05 |
4:00 |
8:00 |
149 143-155 |
1193 |
177 168-182 |
15/4 |
9.50 |
1:13:05 |
4:00 |
8:00 |
153 150-157 |
1223 |
178 176-182 |
14/0 |
10.00 |
1:17:04 |
3:59 |
7:58 |
155 150-160 |
1234 |
178 174-182 |
16/0 |
10.40 |
1:20:08 |
3:04 |
7:45 |
158 152-160 |
1224 |
178 174-180 |
15/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.19% |
More |
800m |
3:27 |
6:57 |
53.67% |
More |
1km |
4:22 |
7:01 |
55.55% |
More |
Mile |
7:16 |
7:16 |
56.82% |
More |
5k |
23:22 |
7:31 |
60.11% |
More |
5 miles |
37:36 |
7:31 |
60.74% |
More |
10k |
46:53 |
7:33 |
60.79% |
More |
10 miles |
1:16:53 |
7:41 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.81 |
5km |
22:12 |
7:09 |
63.29 |
5M |
36:46 |
7:21 |
62.13 |
10km |
46:18 |
7:27 |
61.57 |
10M |
1:16:40 |
7:40 |
61.41 |
Half |
1:42:04 |
7:47 |
60.54 |
20M |
2:39:50 |
8:00 |
61.26 |
Mara |
3:32:48 |
8:07 |
61.35 |
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