Thu 8th Aug 2019 at 7:00am by Daddy Shark

Run > General

  • Time
    1:19:55
  • Miles
    10.40
  • Min/mi
    7:41
  • Pacing
    92%
  • WAVA
    61.35
  • Stride(cm)
    118
  • Cals
    1170
  • Cadence
    177
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1088
  • Asc(m)
    175
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.4m - 1:19:55(7:41/m) 142/160bpm 1170cal 7.8/8.95mph
1:19:55

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 121 79-130 891 171 124-178 1/23
1.00 7:34 3:53 7:47 133 125-142 1035 174 164-178 16/14
1.50 11:47 4:12 8:24 139 134-144 1168 177 164-180 27/0
2.00 15:24 3:37 7:14 135 130-140 976 174 166-180 1/14
2.50 19:16 3:52 7:45 136 132-141 1054 177 170-180 8/5
3.00 23:03 3:47 7:35 137 130-140 1038 177 164-180 1/4
3.50 26:41 3:38 7:16 137 132-139 995 178 170-182 1/11
4.00 30:22 3:40 7:21 139 135-147 1021 179 176-182 3/7
4.50 34:19 3:57 7:55 139 132-145 1100 179 176-184 9/6
5.00 38:15 3:56 7:52 141 138-146 1108 179 172-182 7/4
5.50 41:55 3:41 7:21 141 136-144 1037 175 164-180 1/16
6.00 45:48 3:53 7:46 142 139-145 1102 179 174-182 3/4
6.50 49:27 3:39 7:17 142 140-145 1034 178 174-182 2/13
7.00 53:16 3:49 +5 7:39 143 140-145 1094 177 166-180 2/6
7.50 57:00 3:44 7:28 142 140-147 1060 176 164-180 3/13
8.00 1:01:13 4:13 +8 8:26 146 142-150 1231 177 124-182 13/3
8.50 1:05:05 3:52 7:44 148 141-155 1144 175 166-180 10/19
9.00 1:09:05 4:00 8:00 149 143-155 1193 177 168-182 15/4
9.50 1:13:05 4:00 8:00 153 150-157 1223 178 176-182 14/0
10.00 1:17:04 3:59 7:58 155 150-160 1234 178 174-182 16/0
10.40 1:20:08 3:04 7:45 158 152-160 1224 178 174-180 15/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 175m, Range 71m, Flat prediction 1:17:30
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.3% 8:00
47 4.0% 8:29
15 2.0% 8:08
14 2.4% 8:44
See your biggest climbs

Cadence

177 (184 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.19% More
800m 3:27 6:57 53.67% More
1km 4:22 7:01 55.55% More
Mile 7:16 7:16 56.82% More
5k 23:22 7:31 60.11% More
5 miles 37:36 7:31 60.74% More
10k 46:53 7:33 60.79% More
10 miles 1:16:53 7:41 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.81
5km 22:12 7:09 63.29
5M 36:46 7:21 62.13
10km 46:18 7:27 61.57
10M 1:16:40 7:40 61.41
Half 1:42:04 7:47 60.54
20M 2:39:50 8:00 61.26
Mara 3:32:48 8:07 61.35
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