Thu 8th Aug 2019 at 7:00am by iRicey

Run > General

Follow User
0 👍

Time
27:11
Miles
3.19
Min/mi
8:31
Pacing
94%
WAVA
49.43
Cals
407
BPM
152
%MHR
88.7
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14km - 27:11(5:18/km) 407cal

27:11

Pace

24%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:27	90 74-103	760
0.25	2:09	1:06	8:45	94 88-109	822
0.38	3:12	1:03	8:21	127 101-154	1061
0.50	4:14	1:02	8:18	154 147-163	1278
0.63	5:18	1:04	8:30	152 149-155	1291
0.75	6:24	1:06	8:50	151 149-156	1333
0.88	7:29	1:05	8:39	154 149-160	1331
1.00	8:31	1:02	8:20	158 156-160	1316
1.13	9:39	1:08	9:06	150 143-155	1366
1.25	10:36	57	7:36	157 153-159	1192
1.38	11:38	1:02	8:14	158 156-159	1301
1.50	12:40	1:02	8:16	156 153-159	1288
1.63	13:42	1:02	8:20	157 155-160	1308
1.75	14:48	1:06	8:47	163 159-165	1431
1.88	15:55	1:07	8:56	167 164-169	1491
2.00	17:00	1:05	8:37	166 164-169	1429
2.13	18:05	1:05	8:41	163 160-166	1416
2.25	19:10	1:05	8:42	159 156-163	1383
2.38	20:16	1:06	8:48	164 162-166	1443
2.50	21:21	1:05	8:37	157 153-162	1354
2.63	22:23	1:02	8:14	154 151-156	1267
2.75	23:24	1:01	8:07	154 152-155	1251
2.88	24:27	1:04	8:28	158 156-159	1339
3.00	25:35	1:08	9:07	164 158-169	1496
3.13	26:39	1:03	8:26	161 158-166	1357
3.19	27:10	31	7:54	155 153-158	1225

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.49%	More
800m	4:00	8:02	42.34%	More
1km	5:04	8:09	43.76%	More
Mile	8:22	8:22	46.01%	More
5k	26:24	8:30	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	26:22	8:29	49.52
5M	45:42	9:08	46.59
10km	58:45	9:27	45.35
10M	1:41:50	10:11	43.25
Half	2:19:08	10:37	41.58
20M	3:46:53	11:21	40.40
Mara	5:10:00	11:50	39.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry