Thu 8th Aug 2019 at 7:00am by mawilde

Bike > General

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Time
58:44
Miles
6.84
Mph
7
FBI
28.91
Cals
454
BPM
121
%MHR
70.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 104/122bpm 33cal 7.24/12.27mph
2) 0.62m - 6:40(10:44/m) 119/134bpm 58cal 5.59/16.86mph
3) 0.62m - 4:43(7:36/m) 118/127bpm 38cal 7.9/15.03mph
4) 0.62m - 7:40(12:20/m) 125/144bpm 68cal 4.86/11.37mph
5) 0.62m - 4:43(7:36/m) 123/131bpm 37cal 7.89/14.07mph
6) 0.62m - 3:25(5:30/m) 122/127bpm 25cal 10.89/14.05mph
7) 0.62m - 7:56(12:45/m) 125/135bpm 62cal 4.7/11.73mph
8) 0.62m - 6:23(10:16/m) 125/136bpm 48cal 5.84/14.94mph
9) 0.62m - 2:26(3:54/m) 129/135bpm 19cal 15.35/20mph
10) 0.62m - 3:50(6:10/m) 124/131bpm 26cal 9.72/16.49mph
11) 0.62m - 5:46(9:16/m) 125/136bpm 40cal 6.47/21mph
12) 0m - 2(8:29/m) 126/126bpm 7.06/5.7mph

5:09 6:40 4:43 7:40 4:43 3:25 7:56 6:23 2:26 3:50 5:46 2

Pace

47%

10%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	6.61	96 75-111	871
0.50	4:19	2:03	7.34	114 110-120	932
0.75	6:36	2:17	6.57	115 112-118	1050
1.00	10:05	3:29 +1:05	4.30	123 112-133	1716
1.25	12:59	2:54	5.16	119 114-126	1384
1.50	16:52	3:52 +2:04	3.87	109 85-125	1689
1.75	18:25	1:33	9.65	123 119-126	765
2.00	20:55	2:30	6.00	123 119-126	1230
2.25	25:12	4:17 +37	3.51	130 117-143	2225
2.50	28:02	2:50	5.29	124 121-127	1406
2.75	30:05	2:03	7.34	124 121-129	1014
3.00	32:37	2:33 +32	5.90	116 96-131	1179
3.25	33:58	1:21	11.13	119 105-125	641
3.50	35:15	1:17	11.65	123 119-126	633
3.75	37:00	1:45	8.60	122 119-127	851
4.00	39:25	2:25	6.22	124 118-128	1197
4.25	41:44	2:20	6.44	126 123-130	1175
4.50	46:11	4:27	3.37	126 116-135	2240
4.75	48:30	2:19	6.46	126 115-136	1170
5.00	50:55	2:25	6.23	126 124-129	1214
5.25	52:00	1:05	13.77	128 126-130	558
5.50	53:03	1:03	14.36	130 126-135	543
5.75	54:24	1:21	11.07	125 118-130	678
6.00	55:41	1:17	11.68	121 114-128	622
6.25	57:24	1:43	8.77	124 119-127	849
6.50	58:50	1:26	10.50	128 122-136	731
6.75	1:01:57	3:08	4.80	125 121-129	1564
6.84	1:03:00	1:03	5.15	126 123-127	1468

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:55	3:52	More
1km	2:26	3:54	More
Mile	4:31	4:31	More
5k	23:35	7:35	More
5 miles	41:26	8:17	More
10k	55:59	9:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:11	8:49
20km	1:51:16	8:57
15 miles	2:16:05	9:04
20 miles	3:05:08	9:15
40km	3:53:36	9:24
25 miles	3:55:03	9:24
42km	4:06:07	9:26
50 miles	8:13:29	9:52
56 miles	9:17:06	9:57
100 miles	17:16:02	10:22
112 miles	19:29:36	10:27

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