Thu 8th Aug 2019 at 8:00am by Wabo

Run > General

Follow User
0 👍

Time
22:54
Miles
2.01
Min/mi
11:24
Pacing
94%
WAVA
51.30
Stride(cm)
86
Cals
210
Cadence
164
BPM
119
%MHR
68.1
B/mi
1357
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 114/127bpm 102cal 5.17/0mph
2) 1m - 11:08(11:08/m) 124/131bpm 107cal 5.39/0mph
3) 0.01m - 10(20:30/m) 130/130bpm 1cal 2.93/0mph

11:36 11:08 10

Pin Map

Imported from Garmin - 2013-06-05

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	85 61-106	931	169 166-170	1/2
0.13	1:26	45	12:07	107 103-110	1296	166 162-170	1/1
0.19	2:12	45	12:01	110 107-114	1321	161 158-164	1/0
0.25	2:54	43	11:22	112 108-115	1272	162 160-164	0/1
0.31	3:42	47	12:38	112 109-116	1415	163 162-164	1/1
0.38	4:26	44	11:50	113 110-115	1336	163 160-166	2/0
0.44	5:13	47	12:30	116 112-120	1451	162 160-166	1/0
0.50	5:57	45	11:53	116 114-118	1378	162 158-166	2/0
0.56	6:40	42	11:18	117 115-121	1322	163 160-166	1/1
0.63	7:24	44	11:45	120 118-124	1410	162 160-164	1/1
0.69	8:06	42	11:15	121 119-124	1362	163 160-168	1/1
0.75	8:47	41	10:59	118 115-120	1296	164 162-166	1/3
0.81	9:30	43	11:25	118 116-120	1348	165 160-168	1/1
0.88	10:12	42	11:05	119 118-120	1318	164 158-166	1/0
0.94	10:53	41	10:59	120 120-121	1317	163 162-164	1/1
1.00	11:36	44	11:37	123 119-127	1429	163 154-170	1/1
1.06	12:21	45	11:53	126 125-127	1497	164 160-168	1/1
1.13	13:05	45	11:55	124 122-127	1477	159 144-166	0/2
1.19	13:48	43	11:24	121 118-123	1379	165 162-168	1/3
1.25	14:30	42	11:07	121 118-122	1345	163 158-166	1/1
1.31	15:16	46	12:15	126 120-130	1543	163 150-168	1/1
1.38	16:01	45	11:55	124 121-128	1478	164 150-168	1/1
1.44	16:41	41	10:48	125 123-126	1350	163 162-166	2/1
1.50	17:25	44	11:46	126 122-128	1482	162 160-164	1/1
1.56	18:06	40	10:47	127 125-129	1369	164 160-168	0/2
1.63	18:47	41	10:58	125 121-129	1370	168 164-170	2/1
1.69	19:25	38	10:13	124 120-127	1267	169 168-170	0/3
1.75	20:02	37	9:45	121 119-122	1180	168 166-170	1/0
1.81	20:40	39	10:18	122 120-125	1257	168 166-170	0/1
1.88	21:20	40	10:34	122 121-125	1289	168 166-172	1/1
1.94	22:01	41	10:58	123 121-127	1348	166 162-168	2/1
2.00	22:45	44	11:38	129 125-131	1501	165 162-166	0/1
2.01	22:53	8	21:35	130 130-130	2806	162 160-162	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 22:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	2	22:30	11:23
Walk	1.7	150	0	23	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	42.27%	More
800m	5:15	10:34	47.19%	More
1km	6:38	10:41	48.29%	More
Mile	11:07	11:07	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	49.01
5km	36:20	11:42	51.53
5M	1:00:10	12:02	50.96
10km	1:15:45	12:11	50.76
10M	2:05:27	12:33	50.70
Half	2:47:01	12:45	49.85
20M	4:21:32	13:05	50.35
Mara	5:48:13	13:17	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry