Thu 8th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
9:38
Miles
1.56
Mph
9.7
Cals
57
BPM
113
%MHR
66.2
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 2:52(4:04/km) 107/124bpm 15cal 14.73/25.02kmph
2) 1.8km - 6:47(3:46/km) 116/140bpm 42cal 15.95/39.33kmph

2:52 6:47

Pin Map

0mi in 0

Pace

24%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.70	99 96-102	508
0.13	46	26	8.54	109 100-123	765
0.19	1:11	25	9.00	118 109-123	787
0.25	1:33	22	10.23	108 107-109	634
0.31	1:54	21	10.55	111 108-114	631
0.38	2:15	21	10.85	106 105-107	586
0.44	2:51	36	6.22	99 97-104	956
0.50	3:35	44	5.15	97 94-101	1131
0.56	4:32	58	3.89	103 96-108	1588
0.63	4:47	15	14.90	109 107-114	439
0.69	5:02	15	15.23	129 118-136	508
0.75	5:19	17	13.11	125 121-129	572
0.81	5:36	17	13.49	129 125-133	574
0.88	5:52	16	13.76	129 124-134	562
0.94	6:08	15	14.72	123 121-124	501
1.00	6:22	15	15.43	121 119-122	471
1.06	6:33	11	20.44	122 121-123	358
1.13	6:43	10	22.66	112 107-119	297
1.19	6:54	10	21.52	110 110-110	307
1.25	7:07	13	16.81	109 105-111	389
1.31	7:26	19	11.79	116 107-121	590
1.38	7:51	25	8.95	118 115-120	791
1.44	8:35	44	5.16	115 112-118	1337
1.50	9:08	33	6.83	122 117-134	1072
1.56	9:39	31	6.51	137 135-140	1264

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:47	3:35	More
1km	2:17	3:41	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:26:55	7:00
15 miles	1:46:06	7:04
20 miles	2:23:56	7:12
40km	3:01:13	7:17
25 miles	3:02:20	7:18
42km	3:10:50	7:19
50 miles	6:20:10	7:36
56 miles	7:08:41	7:39
100 miles	13:12:37	7:56
112 miles	14:53:47	7:59

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