-
Time
1:01:51
-
Miles
7.60
-
Min/mi
8:08
-
Pacing
72%
-
WAVA
57.96
-
Stride(cm)
116
-
Cals
701
-
Cadence
170
-
BPM
127
-
%MHR
72.4
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 6:49(8:26/m) 115/128bpm 72cal 7.11/10.12mph
2) 0.03m - 12(6:26/m) 123/125bpm 2cal 9.33/11mph
3) 6.76m - 54:50(8:06/m) 129/151bpm 627cal 7.4/11.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 +15
|
9:25 |
103 72-115 |
970 |
164 70-168 |
0.50 |
4:22 |
2:01 |
8:02 |
119 113-124 |
957 |
168 166-170 |
0.75 |
6:38 |
2:16 +4
|
9:03 |
123 119-128 |
1112 |
168 158-180 |
1.00 |
8:30 |
1:53 |
7:31 |
129 121-136 |
969 |
172 164-194 |
1.25 |
10:24 |
1:54 |
7:35 |
135 129-140 |
1025 |
170 158-188 |
1.50 |
12:19 |
1:55 |
7:39 |
136 130-142 |
1041 |
171 162-190 |
1.75 |
15:15 |
2:56 +1:00
|
11:45 |
120 99-141 |
1411 |
171 78-240 |
2.00 |
17:21 |
2:05 |
8:22 |
124 120-127 |
1037 |
170 168-172 |
2.25 |
19:31 |
2:10 |
8:42 |
123 119-126 |
1070 |
170 150-176 |
2.50 |
21:47 |
2:16 +4
|
9:05 |
130 124-138 |
1180 |
170 134-176 |
2.75 |
23:49 |
2:02 |
8:08 |
132 127-135 |
1073 |
171 168-172 |
3.00 |
26:16 |
2:27 +24
|
9:48 |
120 111-128 |
1176 |
169 160-170 |
3.25 |
28:05 |
1:48 |
7:13 |
128 122-139 |
925 |
171 166-190 |
3.50 |
29:44 |
1:39 |
6:37 |
140 136-145 |
926 |
176 166-190 |
3.75 |
31:27 |
1:43 |
6:51 |
142 139-145 |
973 |
175 168-190 |
4.00 |
33:13 |
1:46 |
7:05 |
145 140-151 |
1027 |
173 166-192 |
4.25 |
36:19 |
3:06 +1:00
|
12:23 |
125 101-141 |
1548 |
168 144-170 |
4.50 |
38:24 |
2:05 |
8:21 |
126 120-130 |
1053 |
170 168-172 |
4.75 |
40:32 |
2:08 |
8:33 |
127 124-131 |
1086 |
169 168-170 |
5.00 |
42:38 |
2:06 |
8:22 |
129 126-132 |
1079 |
170 168-172 |
5.25 |
44:44 |
2:06 |
8:23 |
128 124-131 |
1074 |
170 168-174 |
5.50 |
46:52 |
2:08 |
8:33 |
128 125-130 |
1094 |
170 170-172 |
5.75 |
49:00 |
2:08 |
8:32 |
128 125-129 |
1092 |
171 168-172 |
6.00 |
51:02 |
2:02 |
8:08 |
131 128-134 |
1065 |
171 170-174 |
6.25 |
53:06 |
2:04 |
8:18 |
128 127-130 |
1062 |
170 168-172 |
6.50 |
55:17 |
2:10 |
8:42 |
129 126-132 |
1121 |
169 166-172 |
6.75 |
57:31 |
2:15 |
8:58 |
125 122-128 |
1121 |
169 168-172 |
7.00 |
59:36 |
2:05 |
8:21 |
128 124-132 |
1069 |
171 170-174 |
7.25 |
1:02:08 |
2:31 +32
|
10:05 |
123 105-130 |
1240 |
171 152-174 |
7.50 |
1:04:30 |
2:22 +14
|
9:29 |
128 122-132 |
1213 |
171 148-178 |
7.60 |
1:05:30 |
1:00 +4
|
9:48 |
132 127-133 |
1293 |
169 154-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.40% |
More |
800m |
3:15 |
6:33 |
57.99% |
More |
1km |
4:07 |
6:38 |
59.72% |
More |
Mile |
6:56 |
6:56 |
60.51% |
More |
5k |
25:11 |
8:06 |
56.64% |
More |
5 miles |
40:32 |
8:06 |
57.25% |
More |
10k |
50:23 |
8:06 |
57.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.26 |
5km |
23:58 |
7:43 |
59.53 |
5M |
39:41 |
7:56 |
58.49 |
10km |
49:58 |
8:02 |
57.99 |
10M |
1:22:44 |
8:16 |
57.86 |
Half |
1:50:09 |
8:25 |
57.04 |
20M |
2:52:30 |
8:38 |
57.72 |
Mara |
3:49:39 |
8:46 |
57.81 |
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