Thu 8th Aug 2019 at 6:00am by elliot_worth

Run > General

  • Time
    1:01:51
  • Miles
    7.60
  • Min/mi
    8:08
  • Pacing
    72%
  • WAVA
    57.96
  • Stride(cm)
    116
  • Cals
    701
  • Cadence
    170
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:49(8:26/m) 115/128bpm 72cal 7.11/10.12mph
2) 0.03m - 12(6:26/m) 123/125bpm 2cal 9.33/11mph
3) 6.76m - 54:50(8:06/m) 129/151bpm 627cal 7.4/11.75mph
6:49 12 54:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 18% 56% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 +15 9:25 103 72-115 970 164 70-168
0.50 4:22 2:01 8:02 119 113-124 957 168 166-170
0.75 6:38 2:16 +4 9:03 123 119-128 1112 168 158-180
1.00 8:30 1:53 7:31 129 121-136 969 172 164-194
1.25 10:24 1:54 7:35 135 129-140 1025 170 158-188
1.50 12:19 1:55 7:39 136 130-142 1041 171 162-190
1.75 15:15 2:56 +1:00 11:45 120 99-141 1411 171 78-240
2.00 17:21 2:05 8:22 124 120-127 1037 170 168-172
2.25 19:31 2:10 8:42 123 119-126 1070 170 150-176
2.50 21:47 2:16 +4 9:05 130 124-138 1180 170 134-176
2.75 23:49 2:02 8:08 132 127-135 1073 171 168-172
3.00 26:16 2:27 +24 9:48 120 111-128 1176 169 160-170
3.25 28:05 1:48 7:13 128 122-139 925 171 166-190
3.50 29:44 1:39 6:37 140 136-145 926 176 166-190
3.75 31:27 1:43 6:51 142 139-145 973 175 168-190
4.00 33:13 1:46 7:05 145 140-151 1027 173 166-192
4.25 36:19 3:06 +1:00 12:23 125 101-141 1548 168 144-170
4.50 38:24 2:05 8:21 126 120-130 1053 170 168-172
4.75 40:32 2:08 8:33 127 124-131 1086 169 168-170
5.00 42:38 2:06 8:22 129 126-132 1079 170 168-172
5.25 44:44 2:06 8:23 128 124-131 1074 170 168-174
5.50 46:52 2:08 8:33 128 125-130 1094 170 170-172
5.75 49:00 2:08 8:32 128 125-129 1092 171 168-172
6.00 51:02 2:02 8:08 131 128-134 1065 171 170-174
6.25 53:06 2:04 8:18 128 127-130 1062 170 168-172
6.50 55:17 2:10 8:42 129 126-132 1121 169 166-172
6.75 57:31 2:15 8:58 125 122-128 1121 169 168-172
7.00 59:36 2:05 8:21 128 124-132 1069 171 170-174
7.25 1:02:08 2:31 +32 10:05 123 105-130 1240 171 152-174
7.50 1:04:30 2:22 +14 9:29 128 122-132 1213 171 148-178
7.60 1:05:30 1:00 +4 9:48 132 127-133 1293 169 154-172

Heart

127/151max
  • Show Beats/Mile

Cadence

170 (240 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.40% More
800m 3:15 6:33 57.99% More
1km 4:07 6:38 59.72% More
Mile 6:56 6:56 60.51% More
5k 25:11 8:06 56.64% More
5 miles 40:32 8:06 57.25% More
10k 50:23 8:06 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.26
5km 23:58 7:43 59.53
5M 39:41 7:56 58.49
10km 49:58 8:02 57.99
10M 1:22:44 8:16 57.86
Half 1:50:09 8:25 57.04
20M 2:52:30 8:38 57.72
Mara 3:49:39 8:46 57.81

Bespoke Fields

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