Thu 8th Aug 2019 at 7:00am by Steve Shaughnessy

Run > Steady-State

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Time
1:05:37
Miles
8.51
Min/mi
7:43
Pacing
89%
WAVA
71.08
Stride(cm)
131
Cals
935
Cadence
159
BPM
142
%MHR
83.3
B/mi
1098
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/129bpm 98cal 6.91/8.12mph
2) 1m - 8:00(8:00/m) 129/135bpm 102cal 7.5/7.97mph
3) 1m - 7:43(7:43/m) 148/162bpm 117cal 7.77/8.31mph
4) 1m - 7:21(7:21/m) 148/162bpm 111cal 8.17/8.52mph
5) 1m - 7:30(7:30/m) 148/158bpm 113cal 7.99/8.37mph
6) 1m - 7:25(7:25/m) 150/161bpm 112cal 8.1/8.62mph
7) 1m - 7:35(7:35/m) 150/154bpm 115cal 7.91/8.5mph
8) 1m - 7:26(7:26/m) 150/166bpm 112cal 8.07/8.64mph
9) 0.51m - 3:56(7:46/m) 148/161bpm 55cal 7.73/8.52mph

8:41 8:00 7:43 7:21 7:30 7:25 7:35 7:26 3:56

Pace

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +6	11:15	107 63-121	1204	153 146-160	4/3
0.50	4:48	1:59	7:58	119 116-123	947	157 152-160	1/3
0.75	6:49	2:01	8:05	122 120-124	986	158 154-160	3/1
1.00	8:58	2:09 +10	8:34	126 123-129	1080	157 126-164	3/2
1.25	11:02	2:04	8:14	123 120-130	1013	158 154-166	7/0
1.50	13:01	1:59	7:58	128 126-130	1019	158 156-160	2/9
1.75	14:59	1:58	7:51	133 129-135	1044	159 156-164	3/6
2.00	16:58	1:59	7:57	131 128-134	1042	159 154-162	2/4
2.25	19:01	2:03	8:13	135 130-140	1108	161 160-164	7/1
2.50	21:02	2:01	8:03	142 138-146	1144	161 156-166	11/0
2.75	22:50	1:48	7:13	157 146-162	1132	160 156-162	0/4
3.00	24:41	1:51	7:24	159 155-161	1177	159 154-162	1/3
3.25	26:31	1:50	7:21	160 158-162	1175	160 158-162	0/10
3.50	28:21	1:49	7:18	144 135-161	1051	159 154-166	4/3
3.75	30:10	1:50	7:18	144 140-148	1052	161 158-162	2/4
4.00	32:01	1:51	7:25	144 142-146	1067	161 160-164	1/3
4.25	33:53	1:52	7:27	146 143-151	1087	160 158-164	1/0
4.50	35:47	1:54	7:36	148 145-154	1125	160 156-164	4/2
4.75	37:46	1:59	7:55	150 145-158	1187	162 154-172	8/0
5.00	39:32	1:46	7:05	150 143-155	1063	161 158-164	0/7
5.25	41:23	1:51	7:24	148 141-151	1095	160 156-162	2/3
5.50	43:16	1:53	7:32	150 148-151	1130	160 156-164	4/1
5.75	45:08	1:52	7:28	149 147-151	1112	159 156-164	2/1
6.00	46:57	1:49	7:15	152 148-161	1102	159 154-164	2/2
6.25	48:51	1:54	7:35	151 147-154	1146	159 156-164	1/1
6.50	50:43	1:52	7:28	150 146-153	1120	159 154-162	2/3
6.75	52:34	1:52	7:27	150 146-154	1116	160 154-164	4/1
7.00	54:32	1:57	7:50	151 148-154	1182	160 154-164	6/0
7.25	56:19	1:48	7:10	150 145-154	1075	159 154-168	0/5
7.50	58:11	1:52	7:28	148 145-152	1105	158 156-164	0/7
7.75	1:00:06	1:55	7:39	155 140-166	1185	159 154-162	0/1
8.00	1:01:58	1:52	7:30	148 144-156	1110	159 156-162	1/1
8.25	1:03:54	1:56	7:44	144 134-149	1114	159 154-166	1/2
8.50	1:05:51	1:56	7:46	151 142-161	1172	159 154-162	3/2
8.51	1:05:55	4	8:39	160 160-160	1385	160 158-160	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:05
12 1.3%	7:38
10 1.8%	8:36
See your biggest climbs

Cadence

159 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	8.5	1:05:35	7:44
Walk	0.4	124	0	14	41:44
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.41%	More
800m	3:35	7:12	60.12%	More
1km	4:29	7:14	62.53%	More
Mile	7:19	7:19	65.38%	More
5k	23:00	7:24	70.84%	More
5 miles	37:09	7:26	71.78%	More
10k	46:31	7:29	71.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.63
5km	22:31	7:15	72.37
5M	37:19	7:28	71.45
10km	47:00	7:34	71.00
10M	1:17:52	7:47	71.03
Half	1:43:42	7:55	70.12
20M	2:42:29	8:07	70.92
Mara	3:36:23	8:16	71.01

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