Thu 8th Aug 2019 at 6:00am by cjbviolin
Run > General
-
Time
30:42
-
Miles
2.03
-
Min/mi
15:07
-
Pacing
0%
-
WAVA
39.26
-
Stride(cm)
68
-
Cals
170
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:53(20:53/m) 73cal 2.87/8.35mph
2) 1m - 9:32(9:32/m) 94cal 6.3/7.06mph
3) 0.03m - 17(8:33/m) 3cal 7.02/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:53 |
172 170-174 |
0.13 |
1:04 |
35 |
9:17 |
173 170-180 |
0.19 |
1:43 |
39 |
10:23 |
169 164-172 |
0.25 |
2:27 |
44 |
11:45 |
166 164-168 |
0.31 |
4:16 |
1:49 |
29:00 |
153 120-178 |
0.38 |
5:14 |
58 |
15:31 |
168 156-178 |
0.44 |
12:04 |
6:50 +5:25
|
1:49:15 |
163 160-168 |
0.50 |
12:59 |
55 |
14:47 |
161 156-164 |
0.56 |
13:48 |
49 |
13:01 |
163 162-164 |
0.63 |
14:30 |
42 |
11:16 |
160 158-162 |
0.69 |
15:17 |
47 |
12:31 |
161 158-162 |
0.75 |
16:59 |
1:42 |
27:08 |
156 110-164 |
0.81 |
21:51 |
4:52 +1
|
1:17:49 |
162 162-162 |
0.88 |
23:30 |
1:39 |
26:28 |
109 102-118 |
0.94 |
24:53 |
1:23 |
22:03 |
111 106-114 |
1.00 |
26:18 |
1:25 |
22:37 |
131 110-174 |
1.06 |
26:54 |
36 |
9:43 |
168 164-174 |
1.13 |
27:28 |
33 |
8:55 |
164 162-168 |
1.19 |
28:01 |
34 |
8:58 |
166 164-166 |
1.25 |
28:37 |
36 |
9:28 |
166 164-166 |
1.31 |
29:15 |
38 |
10:08 |
164 164-166 |
1.38 |
29:53 |
39 |
10:17 |
165 164-166 |
1.44 |
30:33 |
40 |
10:36 |
166 166-166 |
1.50 |
31:09 |
36 |
9:28 |
166 166-166 |
1.56 |
31:41 |
33 |
8:42 |
167 166-168 |
1.63 |
32:14 |
33 |
8:53 |
170 168-172 |
1.69 |
32:46 |
31 |
8:23 |
172 170-172 |
1.75 |
33:21 |
35 |
9:25 |
170 168-170 |
1.81 |
33:55 |
34 |
8:58 |
170 168-170 |
1.88 |
34:40 |
46 |
12:08 |
167 162-172 |
1.94 |
35:16 |
36 |
9:36 |
168 166-170 |
2.00 |
35:49 |
33 |
8:46 |
170 166-172 |
2.03 |
36:07 |
18 |
8:46 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.1 |
166 |
1.8 |
22:01 |
14:54 |
Walk |
20.9 |
111 |
0.2 |
8:40 |
45:20 |
Pause |
13.1 |
- |
- |
5:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
49.20% |
More |
800m |
4:36 |
9:15 |
54.91% |
More |
1km |
5:49 |
9:22 |
56.05% |
More |
Mile |
9:29 |
9:29 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:30 |
14:30 |
37.42 |
5km |
48:12 |
15:31 |
39.33 |
5M |
1:19:49 |
15:58 |
38.91 |
10km |
1:40:30 |
16:10 |
38.76 |
10M |
2:46:25 |
16:39 |
38.73 |
Half |
3:41:34 |
16:55 |
38.09 |
20M |
5:46:58 |
17:21 |
38.49 |
Mara |
7:41:57 |
17:38 |
38.44 |
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