Thu 8th Aug 2019 at 7:00am by albesure

Run > General

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Time
46:07
Miles
4.42
Min/mi
10:26
Pacing
93%
WAVA
42.36
Stride(cm)
98
Cals
464
Cadence
157
BPM
133
%MHR
77.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 131/146bpm 69cal 9.64/12.09kmph
2) 1km - 6:24(6:24/km) 133/137bpm 67cal 9.38/9.64kmph
3) 1km - 6:38(6:38/km) 131/138bpm 65cal 9.05/9.47kmph
4) 1km - 6:29(6:29/km) 130/136bpm 61cal 9.25/9.61kmph
5) 1km - 6:25(6:25/km) 134/142bpm 63cal 9.34/9.54kmph
6) 1km - 6:41(6:41/km) 135/143bpm 62cal 8.99/9.64kmph
7) 1km - 6:17(6:17/km) 140/155bpm 65cal 9.54/10.75kmph
8) 0.11km - 59(9:05/km) 148/156bpm 12cal 6.61/7.96kmph

6:14 6:24 6:38 6:29 6:25 6:41 6:17 59

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	105 69-136	915	161 158-164
0.25	2:26	1:21	10:49	142 139-145	1535	155 150-162
0.38	3:43	1:16	10:11	134 129-141	1364	157 154-160
0.50	5:01	1:18	10:25	132 130-134	1376	158 158-160
0.63	6:15	1:14	9:56	132 129-135	1311	159 156-160
0.75	7:34	1:19	10:31	132 127-137	1389	158 156-158
0.88	8:50	1:16	10:04	132 130-135	1330	157 156-158
1.00	10:07	1:17	10:16	135 132-137	1385	158 156-160
1.13	11:23	1:16	10:07	133 129-135	1344	158 156-160
1.25	12:41	1:19	10:29	132 129-134	1383	158 158-158
1.38	13:59	1:17	10:19	131 127-137	1351	158 156-160
1.50	15:23	1:24	11:13	134 129-137	1503	157 156-162
1.63	16:43	1:20	10:42	132 129-134	1412	157 154-160
1.75	18:04	1:21	10:46	128 126-130	1378	158 156-160
1.88	19:22	1:19	10:29	130 126-134	1362	159 158-160
2.00	20:41	1:19	10:30	126 124-128	1323	159 158-160
2.13	21:58	1:17	10:19	130 125-135	1341	159 156-162
2.25	23:16	1:17	10:17	134 131-136	1378	160 158-162
2.38	24:35	1:20	10:38	132 128-135	1404	159 158-160
2.50	25:54	1:19	10:29	131 128-133	1373	159 158-160
2.63	27:13	1:19	10:30	134 133-135	1408	162 162-162
2.75	28:29	1:17	10:13	134 132-136	1368	161 160-162
2.88	29:47	1:18	10:25	134 132-136	1396	160 158-162
3.00	31:06	1:19	10:30	133 131-137	1397	160 160-162
3.13	32:20	1:14	9:55	141 139-142	1397	161 160-164
3.25	33:39	1:18	10:26	135 132-139	1408	158 156-160
3.38	35:00	1:21	10:48	135 131-140	1457	158 156-160
3.50	36:22	1:22	10:59	135 131-139	1483	159 158-160
3.63	37:42	1:20	10:42	135 131-138	1443	160 158-162
3.75	39:04	1:21	10:51	135 133-137	1465	159 158-160
3.88	40:20	1:16	10:08	138 133-142	1398	158 158-160
4.00	41:27	1:07	8:56	135 130-144	1206	161 158-166
4.13	42:41	1:14	9:51	142 139-146	1399	159 156-164
4.25	43:57	1:16	10:09	141 140-142	1431	159 158-162
4.38	45:27	1:31	12:04	149 140-156	1798	146 126-162
4.42	46:07	40	15:51	142 135-148	2250	112 78-152

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	4.4	45:40	10:22
Walk	1.0	106	0	27	36:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.53%	More
800m	4:47	9:38	37.35%	More
1km	6:07	9:50	38.26%	More
Mile	10:07	10:07	39.66%	More
5k	32:09	10:21	42.41%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:44	10:13
5M	52:33	10:31
10km	1:06:10	10:39
10M	1:49:34	10:57
Half	2:25:53	11:08
20M	3:48:27	11:25
Mara	5:04:10	11:37

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