Wed 7th Aug 2019 at 6:00pm by Hectors House

Run > General

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Time
54:07
Miles
6.00
Min/mi
9:01
Pacing
87%
WAVA
60.74
Stride(cm)
101
Cals
496
Cadence
177
BPM
132
%MHR
77.1
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 122/135bpm 80cal 6.44/7.33mph
2) 1m - 8:58(8:58/m) 137/144bpm 89cal 6.69/7.6mph
3) 1m - 9:16(9:16/m) 139/147bpm 91cal 6.47/6.91mph
4) 1m - 8:31(8:31/m) 131/140bpm 74cal 7.04/7.83mph
5) 1m - 8:50(8:50/m) 137/150bpm 83cal 6.8/7.16mph
6) 1m - 9:11(9:11/m) 134/144bpm 79cal 6.53/7.24mph
7) 0m - 1(5:23/m) 133/133bpm 11.16/6.74mph

9:19 8:58 9:16 8:31 8:50 9:11 1

Pace

11%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +5	10:49	111 77-126	1201	179 122-194
0.50	5:39	2:56 +34	11:46	120 100-134	1411	185 180-188
0.75	7:46	2:07	8:29	124 120-129	1052	180 178-186
1.00	9:58	2:12	8:48	127 124-130	1118	179 174-182
1.25	12:11	2:13	8:51	133 125-138	1177	179 176-180
1.50	14:33	2:22 +3	9:29	137 131-142	1299	179 176-216
1.75	16:47	2:14	8:55	141 136-143	1257	178 174-182
2.00	18:59	2:12	8:49	138 134-142	1218	176 174-180
2.25	21:18	2:19	9:17	142 140-144	1318	175 172-178
2.50	23:40	2:22	9:27	142 140-143	1341	176 174-180
2.75	25:58	2:18	9:13	142 134-147	1308	175 170-180
3.00	28:15	2:17	9:08	127 120-134	1161	175 170-178
3.25	30:17	2:02	8:08	129 125-133	1048	175 172-178
3.50	32:27	2:10	8:41	129 123-133	1120	174 170-178
3.75	34:40	2:12 +4	8:49	131 123-136	1154	176 172-178
4.00	36:51	2:11	8:45	134 131-139	1172	176 172-178
4.25	39:10	2:19	9:17	140 136-149	1300	175 170-178
4.50	41:17	2:07	8:27	140 133-148	1182	177 176-178
4.75	43:25	2:09	8:35	138 133-143	1183	176 170-180
5.00	45:41	2:15	9:01	131 128-133	1181	175 172-178
5.25	48:06	2:25	9:40	133 130-138	1285	174 170-178
5.50	50:33	2:27	9:49	140 132-144	1374	172 166-178
5.75	52:38	2:05	8:19	135 129-143	1124	176 174-180
6.00	54:52	2:14	8:58	128 119-136	1147	173 170-176
6.00	54:54	2	9:13	133 133-133	1226	174 174-174

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	6	54:26	9:08
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.50%	More
800m	4:08	8:20	51.78%	More
1km	5:15	8:27	53.21%	More
Mile	8:33	8:33	55.75%	More
5k	27:33	8:52	60.49%	More
5 miles	44:38	8:56	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.89
5km	26:56	8:40	61.88
5M	44:36	8:55	61.00
10km	56:10	9:02	60.65
10M	1:33:00	9:18	60.37
Half	2:03:49	9:27	59.23
20M	3:13:54	9:42	59.53
Mara	4:18:10	9:51	59.23

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