Thu 8th Aug 2019 at 7:00am by smash

Bike > General

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Time
17:49
Miles
3.64
Mph
12.3
Cals
125
BPM
117
%MHR
68.6
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 118/135bpm 39cal 11.73/0mph
2) 1m - 4:31(4:31/m) 115/130bpm 32cal 13.28/0mph
3) 1m - 5:07(5:07/m) 110/131bpm 29cal 11.73/0mph
4) 0.64m - 3:04(4:45/m) 125/137bpm 25cal 12.64/0mph

5:07 4:31 5:07 3:04

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.06	117 113-122	775
0.25	1:20	31	14.72	113 106-122	461
0.38	2:11	51	8.80	107 106-109	730
0.50	2:44	33	13.69	113 106-123	495
0.63	3:21	36	12.40	118 114-126	571
0.75	3:52	31	14.29	120 109-129	504
0.88	4:19	27	16.56	131 127-134	475
1.00	4:49	29	15.35	129 123-131	504
1.13	5:18	30	15.16	125 122-126	495
1.25	5:54	35	12.72	116 113-122	547
1.38	6:26	33	13.68	112 109-117	491
1.50	6:57	31	14.75	113 110-114	460
1.63	7:30	33	13.72	112 110-113	490
1.75	8:13	43	10.45	111 105-123	637
1.88	8:47	34	13.13	120 118-124	549
2.00	9:20	33	13.49	123 113-130	547
2.13	9:50	29	15.43	113 112-114	440
2.25	10:26	36	12.53	110 102-116	527
2.38	11:02	36	12.43	107 102-110	517
2.50	11:33	32	14.20	108 107-109	456
2.63	12:12	39	11.57	114 109-122	591
2.75	13:18	1:06	6.82	107 103-114	941
2.88	13:53	35	13.03	106 104-108	488
3.00	14:27	35	13.01	111 108-119	512
3.13	14:57	29	15.29	128 117-135	502
3.25	15:23	26	17.50	130 127-135	446
3.38	15:47	25	18.31	130 128-134	426
3.50	16:16	29	15.38	126 123-130	492
3.63	17:09	52	8.60	115 105-124	803
3.72	17:48	39	8.90	127 117-137	856

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:31	More
1km	2:20	3:45	More
Mile	4:09	4:09	More
5k	13:57	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:08:01	5:28
15 miles	1:23:31	5:34
20 miles	1:54:18	5:43
40km	2:24:53	5:50
25 miles	2:25:49	5:50
42km	2:32:49	5:51
50 miles	5:10:36	6:13
56 miles	5:51:29	6:17
100 miles	11:01:38	6:37
112 miles	12:28:43	6:41

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