Thu 8th Aug 2019 at 6:00am by northernslowcoach

Run > General

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Time
37:15
Miles
3.20
Min/mi
11:38
Pacing
81%
WAVA
45.13
Stride(cm)
80
Cals
415
Cadence
174
BPM
159
%MHR
93.1
B/mi
1853
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Struggled to keep up with R and C this morning

Split Summary
===
1) 1m - 11:11(11:11/m) 146/162bpm 111cal 5.36/7.7mph
2) 1m - 11:55(11:55/m) 158/185bpm 128cal 5.04/6.1mph
3) 1m - 12:07(12:07/m) 172/192bpm 150cal 4.95/6.14mph
4) 0.2m - 2:02(10:16/m) 180/185bpm 26cal 5.84/7.24mph

11:11 11:55 12:07 2:02

	Rosehip
	Autumnleaves Morning bow
	snogard

Pin Map

0mi in 0

Pace

12%

10%

21%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	136 126-148	1166	166 122-178	7/3
0.25	2:33	1:29	11:53	152 146-157	1806	172 170-176	1/3
0.38	4:02	1:28	11:47	143 132-153	1685	172 140-242	0/11
0.50	5:18	1:17	10:13	137 131-146	1399	175 170-178	1/5
0.63	7:05	1:47	14:15	135 125-146	1923	170 122-180	2/2
0.75	8:30	1:25	11:20	156 147-162	1769	178 176-182	7/0
0.88	9:52	1:22	10:52	159 155-161	1728	177 176-178	3/1
1.00	11:12	1:20	10:40	154 153-155	1642	178 176-180	3/2
1.13	12:40	1:28	11:45	155 154-157	1822	175 170-178	2/1
1.25	14:15	1:35	12:41	158 155-161	2003	175 172-178	12/0
1.38	15:53	1:38	13:02	158 156-160	2060	178 176-178	7/0
1.50	17:21	1:28	11:47	158 156-159	1862	176 172-178	4/4
1.63	18:39	1:18	10:25	160 159-162	1667	172 170-176	0/9
1.75	19:57	1:18	10:22	151 141-157	1564	171 164-174	1/12
1.88	21:41	1:43	13:48	159 153-168	2194	171 168-174	10/0
2.00	23:07	1:26	11:32	176 160-185	2029	170 166-174	2/10
2.13	24:29	1:22	10:58	171 169-173	1876	175 174-178	1/4
2.25	25:51	1:22	10:53	170 167-173	1849	174 168-178	1/2
2.38	27:12	1:21	10:50	172 170-174	1862	177 176-178	2/2
2.50	28:31	1:19	10:32	173 170-174	1824	176 174-176	1/4
2.63	29:47	1:16	10:06	173 169-174	1747	175 172-180	0/8
2.75	32:15	2:28	19:44	165 143-179	3257	172 122-180	3/1
2.88	33:43	1:28	11:47	175 172-177	2061	177 176-180	6/0
3.00	35:11	1:28	11:44	182 178-192	2135	176 174-180	11/0
3.13	36:37	1:26	11:25	179 175-183	2044	180 176-184	2/2
3.20	37:16	39	9:02	184 181-185	1661	186 176-190	1/3

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	12:13
21 3.2%	11:38
14 5.5%	12:52
12 2.8%	12:20
See your biggest climbs

Cadence

174 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	3.2	36:21	11:26
Walk	1.6	124	0	35	32:20
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.97%	More
800m	5:14	10:32	40.08%	More
1km	6:38	10:41	41.24%	More
Mile	11:04	11:04	42.16%	More
5k	36:21	11:42	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.02
5km	36:04	11:37	45.22
5M	1:00:52	12:10	43.72
10km	1:17:18	12:26	43.09
10M	2:10:27	13:03	42.05
Half	2:55:34	13:24	40.80
20M	4:39:38	13:59	40.29
Mara	6:16:21	14:22	39.63

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