Wed 7th Aug 2019 at 12:00pm by Joopsy

Run > General

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Time
7:10
Miles
0.73
Min/mi
9:49
Pacing
89%
WAVA
41.88
Stride(cm)
100
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:08(9:46/m)

7:08

Pin Map

0mi in 0

Pace

23%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:32	164 156-176
0.13	1:17	38	10:07	161 158-174
0.19	1:52	35	9:20	161 156-174
0.25	2:25	33	8:44	164 158-176
0.31	2:57	32	8:29	167 162-182
0.38	3:27	30	7:53	169 162-182
0.44	4:03	37	9:48	164 158-178
0.50	4:39	35	9:24	166 150-186
0.56	5:20	41	10:59	161 120-180
0.63	6:05	45	12:05	171 90-214
0.69	6:41	36	9:32	157 80-176
0.73	7:08	27	10:38	161 156-170

Cadence

164 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	0.7	6:57	9:48
Walk	2.4	101	0	10	7:53
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.49%	More
800m	4:28	9:00	42.59%	More
1km	5:55	9:31	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.27
5km	33:16	10:42	43.23
5M	55:06	11:01	42.47
10km	1:09:22	11:10	42.12
10M	1:54:52	11:29	42.03
Half	2:32:56	11:40	41.44
20M	3:59:29	11:58	41.93
Mara	5:18:51	12:10	42.00

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