Mon 5th Aug 2019 at 7:00am by Joopsy
Run > General
-
Time
32:31
-
Miles
3.13
-
Min/mi
10:23
-
Pacing
0%
-
WAVA
44.59
-
Stride(cm)
96
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m)
2) 1m - 20:11(20:11/m)
3) 1m - 9:33(9:33/m)
4) 0.13m - 1:16(9:34/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
156 44-182 |
0.25 |
2:23 |
1:17 |
10:16 |
155 44-180 |
0.38 |
3:36 |
1:13 |
9:45 |
164 158-176 |
0.50 |
4:50 |
1:13 |
9:47 |
163 44-182 |
0.63 |
6:02 |
1:12 |
9:39 |
167 162-184 |
0.75 |
7:16 |
1:14 |
9:52 |
167 160-188 |
0.88 |
8:31 |
1:14 |
9:55 |
163 140-178 |
1.00 |
9:45 |
1:15 |
9:57 |
165 158-180 |
1.13 |
10:58 |
1:13 |
9:40 |
168 158-182 |
1.25 |
22:38 |
11:41 |
1:33:25 |
127 60-212 |
1.38 |
23:52 |
1:14 |
9:48 |
167 160-184 |
1.50 |
25:02 |
1:10 |
9:17 |
163 154-180 |
1.63 |
26:23 |
1:21 |
10:48 |
164 152-178 |
1.75 |
27:33 |
1:10 |
9:23 |
165 158-176 |
1.88 |
28:46 |
1:13 |
9:42 |
165 158-180 |
2.00 |
29:57 |
1:11 |
9:28 |
166 156-178 |
2.13 |
31:05 |
1:08 |
9:02 |
166 160-184 |
2.25 |
32:14 |
1:09 |
9:15 |
166 156-180 |
2.38 |
33:25 |
1:11 |
9:28 |
166 160-182 |
2.50 |
34:38 |
1:13 |
9:47 |
166 158-182 |
2.63 |
35:49 |
1:11 |
9:26 |
166 158-180 |
2.75 |
37:01 |
1:12 |
9:34 |
163 154-178 |
2.88 |
38:15 |
1:14 |
9:52 |
167 158-184 |
3.00 |
39:30 |
1:15 |
10:00 |
161 82-176 |
3.13 |
40:41 |
1:11 |
9:29 |
166 158-186 |
3.13 |
40:47 |
6 |
13:37 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.27% |
More |
800m |
4:37 |
9:17 |
41.31% |
More |
1km |
5:48 |
9:20 |
42.82% |
More |
Mile |
9:25 |
9:25 |
44.90% |
More |
5k |
40:31 |
13:02 |
35.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.57 |
5km |
32:16 |
10:23 |
44.57 |
5M |
53:25 |
10:41 |
43.81 |
10km |
1:07:16 |
10:50 |
43.43 |
10M |
1:51:23 |
11:08 |
43.34 |
Half |
2:28:18 |
11:19 |
42.73 |
20M |
3:52:14 |
11:37 |
43.24 |
Mara |
5:09:12 |
11:48 |
43.31 |
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