Mon 5th Aug 2019 at 7:00am by Joopsy

Run > General

  • Time
    32:31
  • Miles
    3.13
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    44.59
  • Stride(cm)
    96
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m)
2) 1m - 20:11(20:11/m)
3) 1m - 9:33(9:33/m)
4) 0.13m - 1:16(9:34/m)
9:47 20:11 9:33 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 6% 60% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:51 156 44-182
0.25 2:23 1:17 10:16 155 44-180
0.38 3:36 1:13 9:45 164 158-176
0.50 4:50 1:13 9:47 163 44-182
0.63 6:02 1:12 9:39 167 162-184
0.75 7:16 1:14 9:52 167 160-188
0.88 8:31 1:14 9:55 163 140-178
1.00 9:45 1:15 9:57 165 158-180
1.13 10:58 1:13 9:40 168 158-182
1.25 22:38 11:41 1:33:25 127 60-212
1.38 23:52 1:14 9:48 167 160-184
1.50 25:02 1:10 9:17 163 154-180
1.63 26:23 1:21 10:48 164 152-178
1.75 27:33 1:10 9:23 165 158-176
1.88 28:46 1:13 9:42 165 158-180
2.00 29:57 1:11 9:28 166 156-178
2.13 31:05 1:08 9:02 166 160-184
2.25 32:14 1:09 9:15 166 156-180
2.38 33:25 1:11 9:28 166 160-182
2.50 34:38 1:13 9:47 166 158-182
2.63 35:49 1:11 9:26 166 158-180
2.75 37:01 1:12 9:34 163 154-178
2.88 38:15 1:14 9:52 167 158-184
3.00 39:30 1:15 10:00 161 82-176
3.13 40:41 1:11 9:29 166 158-186
3.13 40:47 6 13:37 170 168-172

Cadence

162 (212 max) Stride Length: 96cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 36.27% More
800m 4:37 9:17 41.31% More
1km 5:48 9:20 42.82% More
Mile 9:25 9:25 44.90% More
5k 40:31 13:02 35.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.57
5km 32:16 10:23 44.57
5M 53:25 10:41 43.81
10km 1:07:16 10:50 43.43
10M 1:51:23 11:08 43.34
Half 2:28:18 11:19 42.73
20M 3:52:14 11:37 43.24
Mara 5:09:12 11:48 43.31
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