Thu 8th Aug 2019 at 7:00am by rparker
Bike > General
-
Time
19:08
-
Miles
4.61
-
Mph
14.5
-
Cals
249
-
BPM
139
-
%MHR
81.3
-
B/mi
577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.61m - 19:08(4:09/m) 140/166bpm 249cal 14.46/31.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
25 |
25 |
17.87 |
91 80-106 |
306 |
0.25 |
54 |
29 |
15.67 |
112 106-115 |
429 |
0.38 |
1:18 |
25 |
18.35 |
114 111-115 |
373 |
0.50 |
1:43 |
25 |
18.28 |
119 110-130 |
391 |
0.63 |
2:08 |
25 |
18.27 |
133 131-134 |
437 |
0.75 |
2:33 |
25 |
17.89 |
140 135-143 |
469 |
0.88 |
3:00 |
28 |
16.29 |
143 142-144 |
527 |
1.00 |
3:52 |
52 |
8.69 |
129 120-143 |
891 |
1.13 |
4:27 |
35 |
12.87 |
137 127-143 |
639 |
1.25 |
4:58 |
31 |
14.70 |
143 143-144 |
584 |
1.38 |
5:34 |
36 |
12.60 |
144 141-146 |
686 |
1.50 |
6:16 |
43 |
10.55 |
146 141-154 |
830 |
1.63 |
7:01 |
44 |
10.15 |
161 156-164 |
951 |
1.75 |
7:44 |
43 |
10.42 |
163 158-165 |
939 |
1.88 |
8:24 |
40 |
11.15 |
161 160-162 |
866 |
2.00 |
9:01 |
37 |
12.25 |
156 154-159 |
764 |
2.13 |
9:33 |
32 |
14.08 |
153 150-156 |
652 |
2.25 |
10:02 |
30 |
15.18 |
146 145-149 |
577 |
2.38 |
10:31 |
29 |
15.48 |
150 146-153 |
581 |
2.50 |
11:06 |
34 |
13.21 |
152 146-161 |
691 |
2.63 |
11:23 |
18 |
25.20 |
160 156-163 |
381 |
2.75 |
11:41 |
18 |
25.65 |
153 151-156 |
358 |
2.88 |
12:07 |
26 |
17.45 |
153 151-156 |
526 |
3.00 |
12:37 |
30 |
14.84 |
152 144-158 |
615 |
3.13 |
12:57 |
20 |
22.16 |
140 134-143 |
379 |
3.25 |
13:17 |
20 |
22.65 |
137 136-138 |
363 |
3.38 |
13:36 |
19 |
24.17 |
130 128-136 |
323 |
3.50 |
13:51 |
15 |
29.36 |
130 128-131 |
266 |
3.63 |
14:21 |
30 |
15.06 |
124 115-128 |
494 |
3.75 |
14:51 |
30 |
15.15 |
129 126-134 |
511 |
3.88 |
15:18 |
27 |
16.80 |
139 136-142 |
496 |
4.00 |
15:42 |
25 |
18.32 |
144 141-145 |
472 |
4.13 |
16:17 |
35 |
12.83 |
142 139-144 |
664 |
4.25 |
17:19 |
1:02 |
7.25 |
133 124-138 |
1100 |
4.38 |
17:54 |
35 |
12.90 |
139 133-144 |
646 |
4.50 |
18:27 |
33 |
13.72 |
140 130-149 |
612 |
4.61 |
19:07 |
40 |
9.76 |
131 124-141 |
806 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
12:19 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:29 |
4:21 |
20km |
54:44 |
4:24 |
15 miles |
1:06:49 |
4:27 |
20 miles |
1:30:39 |
4:32 |
40km |
1:54:08 |
4:36 |
25 miles |
1:54:50 |
4:36 |
42km |
2:00:11 |
4:36 |
50 miles |
3:59:26 |
4:47 |
56 miles |
4:29:59 |
4:49 |
100 miles |
8:19:12 |
5:00 |
112 miles |
9:22:55 |
5:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry