Thu 8th Aug 2019 at 7:00am by rparker

Bike > General

  • Time
    19:08
  • Miles
    4.61
  • Mph
    14.5
  • Cals
    249
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    577
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.61m - 19:08(4:09/m) 140/166bpm 249cal 14.46/31.5mph
19:08
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Pace

7% 9% 28% 35% 16% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 25 25 17.87 91 80-106 306
0.25 54 29 15.67 112 106-115 429
0.38 1:18 25 18.35 114 111-115 373
0.50 1:43 25 18.28 119 110-130 391
0.63 2:08 25 18.27 133 131-134 437
0.75 2:33 25 17.89 140 135-143 469
0.88 3:00 28 16.29 143 142-144 527
1.00 3:52 52 8.69 129 120-143 891
1.13 4:27 35 12.87 137 127-143 639
1.25 4:58 31 14.70 143 143-144 584
1.38 5:34 36 12.60 144 141-146 686
1.50 6:16 43 10.55 146 141-154 830
1.63 7:01 44 10.15 161 156-164 951
1.75 7:44 43 10.42 163 158-165 939
1.88 8:24 40 11.15 161 160-162 866
2.00 9:01 37 12.25 156 154-159 764
2.13 9:33 32 14.08 153 150-156 652
2.25 10:02 30 15.18 146 145-149 577
2.38 10:31 29 15.48 150 146-153 581
2.50 11:06 34 13.21 152 146-161 691
2.63 11:23 18 25.20 160 156-163 381
2.75 11:41 18 25.65 153 151-156 358
2.88 12:07 26 17.45 153 151-156 526
3.00 12:37 30 14.84 152 144-158 615
3.13 12:57 20 22.16 140 134-143 379
3.25 13:17 20 22.65 137 136-138 363
3.38 13:36 19 24.17 130 128-136 323
3.50 13:51 15 29.36 130 128-131 266
3.63 14:21 30 15.06 124 115-128 494
3.75 14:51 30 15.15 129 126-134 511
3.88 15:18 27 16.80 139 136-142 496
4.00 15:42 25 18.32 144 141-145 472
4.13 16:17 35 12.83 142 139-144 664
4.25 17:19 1:02 7.25 133 124-138 1100
4.38 17:54 35 12.90 139 133-144 646
4.50 18:27 33 13.72 140 130-149 612
4.61 19:07 40 9.76 131 124-141 806

Heart

139/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:13 2:26 More
1km 1:41 2:42 More
Mile 2:44 2:44 More
5k 12:19 3:58 More

Predictions

Dist Time Per Mile
10 miles 43:29 4:21
20km 54:44 4:24
15 miles 1:06:49 4:27
20 miles 1:30:39 4:32
40km 1:54:08 4:36
25 miles 1:54:50 4:36
42km 2:00:11 4:36
50 miles 3:59:26 4:47
56 miles 4:29:59 4:49
100 miles 8:19:12 5:00
112 miles 9:22:55 5:02

Bespoke Fields

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