Thu 8th Aug 2019 at 6:00am by WayOfTheDodo

Run > General

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Time
56:34
Miles
6.35
Min/mi
8:54
Pacing
89%
WAVA
57.13
Stride(cm)
95
Cals
643
Cadence
190
BPM
150
%MHR
84.8
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 140/150bpm 107cal 6.02/6.87mph
2) 1m - 8:57(8:57/m) 147/162bpm 101cal 6.71/8.31mph
3) 1m - 8:50(8:50/m) 149/162bpm 102cal 6.79/8.68mph
4) 1m - 8:31(8:31/m) 154/168bpm 101cal 7.04/7.74mph
5) 1m - 9:12(9:12/m) 154/162bpm 106cal 6.52/7.85mph
6) 0.11m - 45(6:50/m) 152/155bpm 8cal 8.78/9.46mph
7) 0.23m - 2:00(8:41/m) 156/164bpm 23cal 6.91/8.39mph
8) 0.11m - 45(7:01/m) 159/161bpm 9cal 8.56/9.52mph
9) 0.23m - 2:00(8:41/m) 167/174bpm 26cal 6.91/9.66mph
10) 0.11m - 45(6:43/m) 166/170bpm 9cal 8.94/9.6mph
11) 0.22m - 2:00(8:53/m) 153/157bpm 22cal 6.75/9.31mph
12) 0.12m - 45(6:31/m) 151/155bpm 8cal 9.21/10mph
13) 0.21m - 2:00(9:39/m) 150/160bpm 20cal 6.22/9.48mph
14) 0.01m - 6(8:06/m) 160/161bpm 1cal 7.41/6.47mph

9:58 8:57 8:50 8:31 9:12 45 2:00 45 2:00 45 2:00 45 2:00 6

Pace

13%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	130 95-143	1330	185 100-190
0.50	5:04	2:30	10:01	141 136-148	1412	186 184-194
0.75	7:33	2:29	9:57	143 139-147	1424	186 180-188
1.00	9:58	2:25	9:41	145 140-150	1404	186 184-190
1.25	12:22	2:24	9:35	151 146-162	1447	187 178-190
1.50	14:31	2:09	8:36	143 139-149	1230	192 178-204
1.75	16:41	2:10	8:38	149 144-153	1287	192 188-196
2.00	18:55	2:14	8:57	145 140-149	1297	189 186-192
2.25	21:05	2:10	8:41	147 141-152	1276	190 184-194
2.50	23:16	2:11	8:42	148 145-152	1288	191 188-194
2.75	25:25	2:10	8:40	148 143-151	1282	188 186-192
3.00	27:45	2:19	9:17	154 143-162	1430	186 152-190
3.25	29:49	2:04	8:17	158 151-168	1309	190 184-194
3.50	31:56	2:07	8:30	152 148-157	1292	190 186-194
3.75	34:05	2:08	8:33	153 149-159	1309	191 190-194
4.00	36:16	2:11	8:44	154 149-158	1345	191 186-194
4.25	38:56	2:40	10:41	157 152-162	1677	178 130-196
4.50	41:07	2:11	8:46	151 145-161	1323	190 188-192
4.75	43:19	2:11	8:46	156 152-160	1366	189 186-194
5.00	45:28	2:09	8:36	150 145-157	1290	193 184-200
5.25	47:27	1:59	7:56	153 148-164	1215	199 186-220
5.50	49:24	1:58	7:50	159 154-163	1246	198 184-216
5.75	51:27	2:03	8:12	169 164-174	1385	195 186-218
6.00	53:35	2:08	8:30	154 149-169	1309	190 182-218
6.25	55:36	2:01	8:05	149 143-155	1203	197 180-224
6.35	56:35	59	9:56	154 150-161	1529	184 170-188

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	6.3	55:45	8:50
Walk	1.5	145	0	50	21:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.23%	More
800m	3:52	7:47	53.14%	More
1km	4:57	7:57	54.12%	More
Mile	8:00	8:00	56.81%	More
5k	26:30	8:32	58.37%	More
5 miles	43:09	8:38	58.52%	More
10k	55:10	8:53	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:59	8:22	59.54
5M	43:37	8:43	57.91
10km	55:15	8:53	57.15
10M	1:32:43	9:16	56.37
Half	2:04:24	9:30	55.20
20M	3:17:08	9:51	55.20
Mara	4:24:29	10:06	54.86

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