Thu 8th Aug 2019 at 6:00am by Menna

Run > General

Follow User
0 👍

Time
38:20
Miles
3.63
Min/mi
10:34
Pacing
71%
WAVA
45.18
Stride(cm)
90
Cals
366
Cadence
170
BPM
151
%MHR
78
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 140/156bpm 96cal 5.4/6.97mph
2) 1m - 10:07(10:07/m) 152/166bpm 97cal 5.93/6.8mph
3) 1m - 10:47(10:47/m) 158/178bpm 106cal 5.56/6.57mph
4) 0.63m - 6:20(10:03/m) 169/177bpm 67cal 5.97/6.7mph

11:06 10:07 10:47 6:20

Pin Map

0mi in 0

Pace

15%

12%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	127 101-153	1267	172 120-178
0.25	2:30	1:15	9:59	146 141-151	1458	172 170-174
0.38	3:44	1:14	9:52	146 144-149	1442	173 170-176
0.50	4:54	1:10	9:18	147 145-151	1368	175 172-178
0.63	5:59	1:06	8:45	140 128-151	1225	175 170-178
0.75	8:32	2:33 +5	20:23	131 103-152	2670	161 110-178
0.88	9:54	1:22	10:55	148 138-156	1615	176 170-178
1.00	11:11	1:17	10:15	150 147-154	1538	168 84-178
1.13	12:20	1:10	9:16	149 147-151	1381	178 176-180
1.25	13:39	1:19	10:29	151 148-157	1584	177 170-180
1.38	14:50	1:11	9:30	158 149-166	1502	180 178-182
1.50	16:16	1:25 +8	11:23	155 149-159	1766	175 168-178
1.63	17:26	1:10	9:21	153 150-158	1430	178 176-180
1.75	18:35	1:09	9:12	155 152-157	1426	178 176-180
1.88	19:47	1:12	9:39	155 152-157	1496	178 176-182
2.00	21:33	1:46 +8	14:06	143 125-156	2015	151 86-178
2.13	22:48	1:16	10:05	156 153-159	1572	177 176-178
2.25	24:01	1:13	9:42	156 153-160	1514	174 168-178
2.38	25:25	1:23 +9	11:07	159 157-161	1768	176 172-178
2.50	26:52	1:28 +3	11:42	154 149-158	1801	163 116-178
2.63	28:08	1:16	10:08	158 153-164	1601	175 166-178
2.75	29:20	1:12	9:33	162 158-168	1547	173 170-176
2.88	31:04	1:44	13:51	158 147-169	2189	138 116-178
3.00	32:32	1:29	11:49	159 135-178	1878	171 120-178
3.13	33:44	1:11	9:29	169 164-175	1603	177 172-180
3.25	35:10	1:27	11:33	167 159-175	1929	163 116-176
3.38	36:25	1:15	10:00	169 163-175	1691	172 168-174
3.50	37:35	1:10	9:17	172 168-176	1595	174 168-176
3.63	38:50	1:15	9:59	171 164-175	1709	171 168-176
3.63	38:53	3	11:10	163 163-163	1819	168 168-168

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	3.5	34:29	9:59
Walk	11.3	115	0.2	4:24	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.50%	More
800m	4:42	9:28	40.11%	More
1km	5:55	9:31	41.72%	More
Mile	9:49	9:49	43.17%	More
5k	33:30	10:47	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.35
5km	32:30	10:28	45.52
5M	53:49	10:46	44.67
10km	1:07:46	10:54	44.33
10M	1:52:13	11:13	44.02
Half	2:29:25	11:24	43.14
20M	3:53:58	11:42	43.32
Mara	5:11:31	11:53	43.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry