Thu 8th Aug 2019 at 6:00am by Odeon1085

Bike > General

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Time
48:24
Miles
12.57
Mph
15.6
FBI
64.42
Cals
539
BPM
93
%MHR
47.4
B/mi
358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 70/71bpm 44cal 15.61/23.23mph
2) 1m - 3:28(3:28/m) 72/74bpm 44cal 17.31/23.42mph
3) 1m - 4:02(4:02/m) 87/110bpm 43cal 14.86/17.49mph
4) 1m - 3:42(3:42/m) 73/76bpm 42cal 16.24/20.64mph
5) 1m - 3:20(3:20/m) 82/117bpm 47cal 18.01/23.34mph
6) 1m - 3:54(3:54/m) 82/85bpm 44cal 15.41/20.27mph
7) 1m - 3:55(3:55/m) 77/80bpm 41cal 15.31/17.53mph
8) 1m - 4:21(4:21/m) 103/121bpm 41cal 13.82/22.29mph
9) 1m - 3:39(3:39/m) 105/119bpm 47cal 16.42/22.31mph
10) 1m - 3:58(3:58/m) 105/123bpm 41cal 15.1/18.49mph
11) 1m - 3:54(3:54/m) 97/114bpm 38cal 15.38/23.9mph
12) 1m - 3:53(3:53/m) 97/114bpm 46cal 15.42/23.5mph
13) 0.57m - 2:27(4:20/m) 107/118bpm 21cal 13.83/16.95mph

3:51 3:28 4:02 3:42 3:20 3:54 3:55 4:21 3:39 3:58 3:54 3:53 2:27

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53 +43	10.38	70 69-70	405
1.00	4:33	1:39	18.12	70 70-70	232
1.50	6:18	1:45	17.13	71 70-72	249
2.00	8:01	1:43	17.41	72 71-74	248
2.50	9:57	1:56	15.51	95 72-110	367
3.00	13:01	3:04 +58	9.81	86 72-101	526
3.50	14:50	1:49	16.50	72 72-72	262
4.00	16:43	1:53	15.94	74 71-76	279
4.50	18:33	1:50	16.35	76 73-86	279
5.00	20:03	1:30	19.99	95 86-117	285
5.50	22:24	2:21 +28	12.78	101 83-114	474
6.00	24:35	2:11 +10	13.76	80 79-83	349
6.50	26:33	1:58	15.19	78 75-79	308
7.00	28:30	1:57	15.41	76 75-80	296
7.50	30:51	2:21 +9	12.73	93 81-105	438
8.00	32:59	2:08	14.07	105 80-121	448
8.50	34:37	1:38	18.43	118 118-118	384
9.00	36:38	2:02	14.80	111 97-119	450
9.50	38:40	2:02	14.78	98 85-112	398
10.00	40:37	1:57	15.44	112 100-121	435
10.50	42:08	1:31	19.72	94 88-100	286
11.00	44:35	2:27 +4	12.26	96 83-114	470
11.50	46:33	1:58	15.22	114 114-114	449
12.00	48:28	1:55	15.62	114 114-114	438
12.50	50:35	2:07	14.21	109 97-117	460
12.57	50:56	21	11.29	97 97-97	516

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:27	2:56	More
1km	1:52	3:00	More
Mile	3:20	3:20	More
5k	11:36	3:44	More
5 miles	18:55	3:47	More
10k	24:24	3:56	More
10 miles	39:11	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	47:48	3:51
15 miles	58:41	3:55
20 miles	1:20:18	4:01
40km	1:41:46	4:06
25 miles	1:42:25	4:06
42km	1:47:20	4:07
50 miles	3:38:04	4:22
56 miles	4:06:45	4:24
100 miles	7:44:17	4:39
112 miles	8:45:21	4:41

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