Thu 8th Aug 2019 at 6:00am by emmanicholls

Run > General

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Time
53:36
Miles
5.50
Min/mi
9:45
Pacing
91%
WAVA
50.50
Stride(cm)
99
Cals
470
Cadence
166
BPM
149
%MHR
87.1
B/mi
1451
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 141/154bpm 95cal 5.68/6.41mph
2) 1m - 9:53(9:53/m) 158/174bpm 103cal 6.07/6.7mph
3) 1m - 9:04(9:04/m) 152/159bpm 84cal 6.62/7.01mph
4) 1m - 9:25(9:25/m) 149/160bpm 79cal 6.38/6.99mph
5) 1m - 10:02(10:02/m) 146/159bpm 76cal 5.98/6.59mph
6) 0.5m - 4:40(9:23/m) 144/159bpm 33cal 6.39/7.14mph

10:33 9:53 9:04 9:25 10:02 4:40

Pace

21%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	131 120-138	1316	165 162-170	6/17
0.50	5:21	2:51	11:23	143 135-149	1627	164 160-168	20/0
0.75	7:56	2:35	10:19	142 134-154	1464	166 162-170	11/4
1.00	10:33	2:37	10:29	150 147-153	1573	165 162-168	16/0
1.25	12:57	2:23	9:33	155 152-159	1480	167 164-170	4/3
1.50	15:19	2:22	9:29	156 151-164	1480	164 158-168	2/16
1.75	17:53	2:34	10:15	158 154-165	1620	167 160-170	16/2
2.00	20:26	2:33	10:14	163 147-174	1667	165 160-168	11/1
2.25	22:45	2:19	9:15	148 141-154	1370	168 166-170	2/6
2.50	24:59	2:14	8:56	153 146-159	1367	166 164-168	0/38
2.75	27:15	2:16	9:04	154 150-159	1397	167 162-172	7/18
3.00	29:30	2:15	9:01	155 149-159	1397	168 166-170	1/9
3.25	31:52	2:22	9:29	157 153-159	1488	167 160-170	5/3
3.50	34:12	2:20	9:19	148 139-157	1380	166 162-170	1/6
3.75	36:35	2:22	9:29	144 134-154	1365	166 162-170	6/6
4.00	38:55	2:20	9:20	146 141-152	1363	167 160-170	2/3
4.25	41:17	2:22	9:29	148 143-152	1403	167 162-170	6/5
4.50	43:36	2:20	9:19	142 136-149	1323	167 158-170	2/5
4.75	46:18	2:41	10:45	142 138-149	1525	167 164-172	24/1
5.00	48:56	2:39	10:35	153 146-159	1618	165 160-170	15/7
5.25	51:07	2:11	8:42	141 135-158	1227	169 166-172	0/17
5.50	53:36	2:29	10:06	146 139-156	1475	167 164-172	14/8

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 72m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	10:24
39 8.4%	11:27
29 4.1%	10:10
13 8.7%	10:58
See your biggest climbs

Cadence

166 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.5	53:36	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.39%	More
800m	4:25	8:53	43.55%	More
1km	5:34	8:57	45.17%	More
Mile	9:02	9:02	47.67%	More
5k	29:14	9:25	51.50%	More
5 miles	48:16	9:39	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.11
5km	29:02	9:21	51.86
5M	48:23	9:41	50.71
10km	1:01:06	9:50	50.25
10M	1:41:50	10:11	49.53
Half	2:16:05	10:23	48.34
20M	3:34:21	10:43	48.16
Mara	4:46:26	10:56	47.65

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