-
Time
53:36
-
Miles
5.50
-
Min/mi
9:45
-
Pacing
91%
-
WAVA
50.50
-
Stride(cm)
99
-
Cals
470
-
Cadence
166
-
BPM
149
-
%MHR
87.1
-
B/mi
1451
-
Asc(m)
178
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 141/154bpm 95cal 5.68/6.41mph
2) 1m - 9:53(9:53/m) 158/174bpm 103cal 6.07/6.7mph
3) 1m - 9:04(9:04/m) 152/159bpm 84cal 6.62/7.01mph
4) 1m - 9:25(9:25/m) 149/160bpm 79cal 6.38/6.99mph
5) 1m - 10:02(10:02/m) 146/159bpm 76cal 5.98/6.59mph
6) 0.5m - 4:40(9:23/m) 144/159bpm 33cal 6.39/7.14mph
10:33 9:53 9:04 9:25 10:02 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
131 120-138 |
1316 |
165 162-170 |
6/17 |
0.50 |
5:21 |
2:51 |
11:23 |
143 135-149 |
1627 |
164 160-168 |
20/0 |
0.75 |
7:56 |
2:35 |
10:19 |
142 134-154 |
1464 |
166 162-170 |
11/4 |
1.00 |
10:33 |
2:37 |
10:29 |
150 147-153 |
1573 |
165 162-168 |
16/0 |
1.25 |
12:57 |
2:23 |
9:33 |
155 152-159 |
1480 |
167 164-170 |
4/3 |
1.50 |
15:19 |
2:22 |
9:29 |
156 151-164 |
1480 |
164 158-168 |
2/16 |
1.75 |
17:53 |
2:34 |
10:15 |
158 154-165 |
1620 |
167 160-170 |
16/2 |
2.00 |
20:26 |
2:33 |
10:14 |
163 147-174 |
1667 |
165 160-168 |
11/1 |
2.25 |
22:45 |
2:19 |
9:15 |
148 141-154 |
1370 |
168 166-170 |
2/6 |
2.50 |
24:59 |
2:14 |
8:56 |
153 146-159 |
1367 |
166 164-168 |
0/38 |
2.75 |
27:15 |
2:16 |
9:04 |
154 150-159 |
1397 |
167 162-172 |
7/18 |
3.00 |
29:30 |
2:15 |
9:01 |
155 149-159 |
1397 |
168 166-170 |
1/9 |
3.25 |
31:52 |
2:22 |
9:29 |
157 153-159 |
1488 |
167 160-170 |
5/3 |
3.50 |
34:12 |
2:20 |
9:19 |
148 139-157 |
1380 |
166 162-170 |
1/6 |
3.75 |
36:35 |
2:22 |
9:29 |
144 134-154 |
1365 |
166 162-170 |
6/6 |
4.00 |
38:55 |
2:20 |
9:20 |
146 141-152 |
1363 |
167 160-170 |
2/3 |
4.25 |
41:17 |
2:22 |
9:29 |
148 143-152 |
1403 |
167 162-170 |
6/5 |
4.50 |
43:36 |
2:20 |
9:19 |
142 136-149 |
1323 |
167 158-170 |
2/5 |
4.75 |
46:18 |
2:41 |
10:45 |
142 138-149 |
1525 |
167 164-172 |
24/1 |
5.00 |
48:56 |
2:39 |
10:35 |
153 146-159 |
1618 |
165 160-170 |
15/7 |
5.25 |
51:07 |
2:11 |
8:42 |
141 135-158 |
1227 |
169 166-172 |
0/17 |
5.50 |
53:36 |
2:29 |
10:06 |
146 139-156 |
1475 |
167 164-172 |
14/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.5 |
53:36 |
9:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
40.39% |
More |
800m |
4:25 |
8:53 |
43.55% |
More |
1km |
5:34 |
8:57 |
45.17% |
More |
Mile |
9:02 |
9:02 |
47.67% |
More |
5k |
29:14 |
9:25 |
51.50% |
More |
5 miles |
48:16 |
9:39 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.11 |
5km |
29:02 |
9:21 |
51.86 |
5M |
48:23 |
9:41 |
50.71 |
10km |
1:01:06 |
9:50 |
50.25 |
10M |
1:41:50 |
10:11 |
49.53 |
Half |
2:16:05 |
10:23 |
48.34 |
20M |
3:34:21 |
10:43 |
48.16 |
Mara |
4:46:26 |
10:56 |
47.65 |
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