Thu 8th Aug 2019 at 12:00pm by chicke80

Run > General

  • v warm
  • Time
    51:57
  • Miles
    7.57
  • Min/mi
    6:52
  • Pacing
    20%
  • WAVA
    64.54
  • Stride(cm)
    124
  • Cals
    712
  • Cadence
    189
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:39(1:39/km) 27cal 36.35/159.72kmph
2) 1km - 4:13(4:13/km) 61cal 14.23/27.44kmph
3) 1km - 4:18(4:18/km) 61cal 13.98/15.85kmph
4) 1km - 4:27(4:27/km) 61cal 13.5/14.01kmph
5) 1km - 4:23(4:23/km) 61cal 13.69/15.22kmph
6) 1km - 4:22(4:22/km) 60cal 13.72/14.91kmph
7) 1km - 4:36(4:36/km) 62cal 13.06/19.55kmph
8) 1km - 4:31(4:31/km) 61cal 13.27/15.35kmph
9) 1km - 4:45(4:45/km) 61cal 12.62/14.01kmph
10) 1km - 4:27(4:27/km) 61cal 13.48/14.38kmph
11) 1km - 4:34(4:34/km) 61cal 13.14/15.55kmph
12) 1km - 4:40(4:40/km) 64cal 12.86/16.86kmph
13) 0.19km - 1:02(5:21/km) 11cal 11.2/16.06kmph
1:39 4:13 4:18 4:27 4:23 4:22 4:36 4:31 4:45 4:27 4:34 4:40 1:02

Pace

24% 56% 10% 2% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 32 32 2:09 194 192-198 1/1
0.50 51 18 1:13 192 190-194 1/1
0.75 3:22 2:31 +57 10:04 182 114-202 1/0
1.00 5:44 2:22 +41 9:29 192 184-200 1/2
1.25 10:02 4:18 +2:32 17:14 187 114-198 2/2
1.50 11:42 1:39 6:37 189 188-192 5/4
1.75 13:30 1:49 7:14 191 188-194 2/3
2.00 15:19 1:49 7:15 192 188-198 2/0
2.25 17:07 1:47 7:10 191 190-194 12/0
2.50 18:53 1:46 7:05 192 188-198 8/0
2.75 22:56 4:04 +2:19 16:15 190 186-194 6/3
3.00 24:42 1:46 7:04 188 186-190 1/4
3.25 26:27 1:45 7:00 190 188-194 0/13
3.50 28:13 1:46 7:04 190 186-194 0/5
3.75 31:21 3:08 +1:23 12:31 189 186-194 0/3
4.00 33:14 1:52 7:30 189 186-194 1/2
4.25 35:04 1:50 7:22 189 186-190 0/1
4.50 36:49 1:45 6:58 190 188-196 2/2
4.75 40:24 3:36 +1:51 14:23 194 190-204 8/0
5.00 45:17 4:52 +2:53 19:29 190 176-194 8/0
5.25 47:14 1:57 7:49 191 184-196 7/4
5.50 49:26 2:12 +19 8:48 193 188-198 8/1
5.75 51:14 1:48 7:13 188 186-192 1/9
6.00 53:02 1:47 7:10 189 188-192 1/6
6.25 56:30 3:28 +1:44 13:53 190 188-194 10/11
6.50 59:55 3:26 +1:36 13:42 189 184-194 1/4
6.75 1:01:52 1:56 7:44 190 188-194 1/1
7.00 1:05:22 3:30 +1:44 14:02 191 184-198 4/4
7.25 1:07:09 1:47 7:06 192 188-198 1/1
7.50 1:10:32 3:23 +1:26 13:33 194 190-200 1/1
7.58 1:12:44 2:12 +1:24 29:02 195 192-198 0/0

Elevation

Asc 101m, Range 29m, Flat prediction 41:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 9:53
25 1.7% 12:52
See your biggest climbs

Cadence

189 (204 max) Stride Length: 124cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.82% More
800m 3:23 6:49 51.84% More
1km 4:16 6:52 53.79% More
Mile 6:57 6:57 56.91% More
5k 25:43 8:17 52.23% More
5 miles 44:44 8:57 48.74% More
10k 59:13 9:32 45.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 68.74
5km 19:44 6:21 68.07
5M 33:06 6:37 65.87
10km 41:55 6:45 64.90
10M 1:10:19 7:02 63.87
Half 1:34:19 7:12 62.49
20M 2:29:24 7:28 62.51
Mara 3:20:23 7:39 62.14

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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