Thu 8th Aug 2019 at 12:00pm by chicke80
Run > General
- v warm
-
Time
51:57
-
Miles
7.57
-
Min/mi
6:52
-
Pacing
20%
-
WAVA
64.54
-
Stride(cm)
124
-
Cals
712
-
Cadence
189
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 1:39(1:39/km) 27cal 36.35/159.72kmph
2) 1km - 4:13(4:13/km) 61cal 14.23/27.44kmph
3) 1km - 4:18(4:18/km) 61cal 13.98/15.85kmph
4) 1km - 4:27(4:27/km) 61cal 13.5/14.01kmph
5) 1km - 4:23(4:23/km) 61cal 13.69/15.22kmph
6) 1km - 4:22(4:22/km) 60cal 13.72/14.91kmph
7) 1km - 4:36(4:36/km) 62cal 13.06/19.55kmph
8) 1km - 4:31(4:31/km) 61cal 13.27/15.35kmph
9) 1km - 4:45(4:45/km) 61cal 12.62/14.01kmph
10) 1km - 4:27(4:27/km) 61cal 13.48/14.38kmph
11) 1km - 4:34(4:34/km) 61cal 13.14/15.55kmph
12) 1km - 4:40(4:40/km) 64cal 12.86/16.86kmph
13) 0.19km - 1:02(5:21/km) 11cal 11.2/16.06kmph
1:39 4:13 4:18 4:27 4:23 4:22 4:36 4:31 4:45 4:27 4:34 4:40 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
32 |
32 |
2:09 |
194 192-198 |
1/1 |
0.50 |
51 |
18 |
1:13 |
192 190-194 |
1/1 |
0.75 |
3:22 |
2:31 +57
|
10:04 |
182 114-202 |
1/0 |
1.00 |
5:44 |
2:22 +41
|
9:29 |
192 184-200 |
1/2 |
1.25 |
10:02 |
4:18 +2:32
|
17:14 |
187 114-198 |
2/2 |
1.50 |
11:42 |
1:39 |
6:37 |
189 188-192 |
5/4 |
1.75 |
13:30 |
1:49 |
7:14 |
191 188-194 |
2/3 |
2.00 |
15:19 |
1:49 |
7:15 |
192 188-198 |
2/0 |
2.25 |
17:07 |
1:47 |
7:10 |
191 190-194 |
12/0 |
2.50 |
18:53 |
1:46 |
7:05 |
192 188-198 |
8/0 |
2.75 |
22:56 |
4:04 +2:19
|
16:15 |
190 186-194 |
6/3 |
3.00 |
24:42 |
1:46 |
7:04 |
188 186-190 |
1/4 |
3.25 |
26:27 |
1:45 |
7:00 |
190 188-194 |
0/13 |
3.50 |
28:13 |
1:46 |
7:04 |
190 186-194 |
0/5 |
3.75 |
31:21 |
3:08 +1:23
|
12:31 |
189 186-194 |
0/3 |
4.00 |
33:14 |
1:52 |
7:30 |
189 186-194 |
1/2 |
4.25 |
35:04 |
1:50 |
7:22 |
189 186-190 |
0/1 |
4.50 |
36:49 |
1:45 |
6:58 |
190 188-196 |
2/2 |
4.75 |
40:24 |
3:36 +1:51
|
14:23 |
194 190-204 |
8/0 |
5.00 |
45:17 |
4:52 +2:53
|
19:29 |
190 176-194 |
8/0 |
5.25 |
47:14 |
1:57 |
7:49 |
191 184-196 |
7/4 |
5.50 |
49:26 |
2:12 +19
|
8:48 |
193 188-198 |
8/1 |
5.75 |
51:14 |
1:48 |
7:13 |
188 186-192 |
1/9 |
6.00 |
53:02 |
1:47 |
7:10 |
189 188-192 |
1/6 |
6.25 |
56:30 |
3:28 +1:44
|
13:53 |
190 188-194 |
10/11 |
6.50 |
59:55 |
3:26 +1:36
|
13:42 |
189 184-194 |
1/4 |
6.75 |
1:01:52 |
1:56 |
7:44 |
190 188-194 |
1/1 |
7.00 |
1:05:22 |
3:30 +1:44
|
14:02 |
191 184-198 |
4/4 |
7.25 |
1:07:09 |
1:47 |
7:06 |
192 188-198 |
1/1 |
7.50 |
1:10:32 |
3:23 +1:26
|
13:33 |
194 190-200 |
1/1 |
7.58 |
1:12:44 |
2:12 +1:24
|
29:02 |
195 192-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
49.82% |
More |
800m |
3:23 |
6:49 |
51.84% |
More |
1km |
4:16 |
6:52 |
53.79% |
More |
Mile |
6:57 |
6:57 |
56.91% |
More |
5k |
25:43 |
8:17 |
52.23% |
More |
5 miles |
44:44 |
8:57 |
48.74% |
More |
10k |
59:13 |
9:32 |
45.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
68.74 |
5km |
19:44 |
6:21 |
68.07 |
5M |
33:06 |
6:37 |
65.87 |
10km |
41:55 |
6:45 |
64.90 |
10M |
1:10:19 |
7:02 |
63.87 |
Half |
1:34:19 |
7:12 |
62.49 |
20M |
2:29:24 |
7:28 |
62.51 |
Mara |
3:20:23 |
7:39 |
62.14 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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