Thu 8th Aug 2019 at 5:00am by Nic1510

Cross > General

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Time
45:18
Miles
0.36
Min/mi
2:05:50
Cals
241
Cadence
112
BPM
116
%MHR
67.9
B/mi
14613
Surface
Road

27:40 400m

Notes & Comments

Split Summary
===
1) 0.36m - 45:18(2:07:03/m) 117/163bpm 241cal 57/87rpm 0.47/3.34mph

45:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:51	11:51	3:09:36	100 62-130	18960	108 32-174
0.13	19:23	7:32	2:00:28	120 84-162	14456	118 118-118
0.19	28:08	8:46	2:20:08	106 91-115	14854	104 84-124
0.25	34:39	6:30	1:44:05	123 98-146	12801	118 118-118
0.31	41:32	6:53	1:50:08	133 120-143	14647	120 118-126
0.36	45:19	3:47	1:26:10	133 123-147	11460	108 84-118

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:40	1:51:19	More

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