Thu 8th Aug 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    1:05:28
  • Miles
    7.46
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    57.03
  • Stride(cm)
    109
  • Cals
    429
  • Cadence
    168
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    1177
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_Collana_Caldieri_Vomero_Giordano_Giardinetti_Casa
===
1) 1km - 5:28(5:28/km) 124/142bpm 36cal 10.99/11.76kmph
2) 1km - 5:33(5:33/km) 131/139bpm 41cal 10.8/12.33kmph
3) 1km - 5:26(5:26/km) 134/139bpm 40cal 11.06/11.79kmph
4) 1km - 5:55(5:55/km) 131/138bpm 38cal 10.14/11.05kmph
5) 1km - 5:39(5:39/km) 132/139bpm 36cal 10.61/11.49kmph
6) 1km - 5:47(5:47/km) 131/135bpm 34cal 10.37/11.22kmph
7) 1km - 5:20(5:20/km) 132/137bpm 31cal 11.24/11.72kmph
8) 1km - 5:34(5:34/km) 133/141bpm 32cal 10.77/12.46kmph
9) 1km - 5:20(5:20/km) 138/142bpm 35cal 11.26/11.89kmph
10) 1km - 5:03(5:03/km) 140/144bpm 34cal 11.89/12.5kmph
11) 1km - 5:21(5:21/km) 142/146bpm 37cal 11.21/12.6kmph
12) 1km - 4:59(4:59/km) 144/147bpm 35cal 12.06/13.71kmph
13) 0.01km - 3(4:06/km) 146/147bpm 14.62/13.1kmph
5:28 5:33 5:26 5:55 5:39 5:47 5:20 5:34 5:20 5:03 5:21 4:59 3
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Pace

45% 25% 7% 14% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 121 100-142 1127 163 122-166 11/5
0.50 4:29 2:10 8:39 126 122-128 1090 166 162-170 5/11
0.75 6:29 1:59 7:58 126 118-129 1003 166 164-168 2/9
1.00 8:47 2:18 9:12 129 125-135 1187 168 164-172 2/5
1.25 11:04 2:17 9:10 134 131-139 1228 169 168-170 4/1
1.50 13:07 2:03 8:12 133 129-136 1091 169 168-172 5/11
1.75 15:26 2:18 9:13 135 132-139 1244 169 166-174 7/2
2.00 17:45 2:19 9:16 131 129-138 1215 168 162-170 3/1
2.25 20:15 2:30 10:02 132 127-138 1324 167 164-172 9/1
2.50 22:29 2:14 8:57 131 127-137 1173 167 164-170 4/4
2.75 24:45 2:15 9:02 129 124-133 1165 166 162-170 0/12
3.00 27:00 2:15 9:00 133 127-137 1197 168 166-170 9/1
3.25 29:25 2:25 9:40 134 130-139 1295 167 164-170 6/3
3.50 31:38 2:13 8:52 131 127-133 1162 166 164-168 8/6
3.75 33:58 2:20 9:20 130 125-135 1213 167 164-170 2/9
4.00 36:10 2:12 8:49 133 130-137 1173 167 164-170 7/4
4.25 38:14 2:04 8:17 131 125-136 1086 166 164-168 3/13
4.50 40:26 2:12 8:48 134 131-138 1178 168 166-170 7/5
4.75 42:44 2:17 9:09 132 128-135 1208 168 166-170 3/9
5.00 44:56 2:13 8:51 133 129-141 1176 168 164-170 4/5
5.25 47:00 2:04 8:15 137 130-141 1129 169 166-172 8/2
5.50 49:18 2:18 9:11 139 136-142 1276 170 166-174 8/1
5.75 51:25 2:07 8:30 139 135-144 1181 170 166-172 6/2
6.00 53:24 1:59 7:58 141 137-144 1123 171 166-174 3/6
6.25 55:24 1:59 7:57 139 135-144 1106 171 168-174 2/11
6.50 57:29 2:05 8:22 142 138-146 1187 172 170-174 9/1
6.75 59:47 2:18 9:13 143 137-146 1317 171 166-174 4/6
7.00 1:01:51 2:03 8:13 142 139-146 1167 173 170-178 3/4
7.25 1:03:55 2:04 8:17 145 142-147 1202 173 168-176 12/0
7.46 1:05:28 1:33 7:17 145 142-147 1057 174 168-178 4/10

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 172m, Range 27m, Flat prediction 1:05:04
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 9:31
15 2.3% 8:40
14 1.7% 8:47
12 2.1% 8:07
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 7.5 1:05:27 8:46
Walk 0.0 122 0 1 5:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.00% More
800m 3:53 7:50 51.53% More
1km 4:58 8:00 52.58% More
Mile 8:11 8:11 54.17% More
5k 26:15 8:27 57.49% More
5 miles 43:20 8:40 56.79% More
10k 54:25 8:45 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.65
5km 24:20 7:50 62.01
5M 41:39 8:20 59.08
10km 53:15 8:34 57.74
10M 1:31:10 9:07 55.79
Half 2:03:42 9:27 54.01
20M 3:19:31 9:59 53.06
Mara 4:30:43 10:20 52.15

Bespoke Fields

Amend your bespoke fields
Amici Fabio Mezione Tamborelli
note del giorno

Three Things You Saw Today

1 e va bene cosi come dice qualcuno PRENDO ATTO ed è l ultimo atto di questa farsa fatta di Omicoli .... per il resto corro è questo è importante
2 qualche parolina ma poi al sopraggiungere del Tamborelli i gruppo dei 3 Menzione compreso corre per fatti loro
3 oggi ci avrei un po sperato ma la Acri ormai....cmq incontro alcuni resti di mummie .... Fabio con cui scambio
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