Thu 8th Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
5:46
Miles
1.28
Mph
13.3
Cals
15
Watts
102
Cadence
66
BPM
101
%MHR
57.3
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 5:46(4:29/m) 101/118bpm 15cal 66/80rpm 44/193W 13.36/23.56mph

5:46

Pin Map

0mi in 0

Pace

47%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	46	46 +17	4.90	84 69-93	1028
0.13	1:07	21	10.68	94 92-96	528
0.19	1:22	15	14.70	91 87-94	371
0.25	1:36	14	16.26	85 83-87	314
0.31	1:52	16	14.49	83 81-88	344
0.38	2:10	18	12.18	94 88-97	463
0.44	2:29	19	11.91	101 99-103	509
0.50	2:48	19	11.89	104 102-106	525
0.56	3:06	18	12.54	106 104-107	507
0.63	3:24	18	12.68	106 105-108	502
0.69	3:41	18	12.59	109 108-111	519
0.75	4:00	18	12.22	112 111-114	550
0.81	4:18	18	12.67	116 114-118	549
0.88	4:34	16	13.91	116 115-118	500
0.94	4:49	15	15.09	114 112-115	453
1.00	5:03	15	15.49	111 111-112	430
1.06	5:17	14	16.08	109 108-110	407
1.13	5:28	11	20.63	105 101-107	305
1.19	5:39	11	21.09	96 93-100	273
1.25	5:53	14	15.95	95 93-97	357
1.28	6:03	10	12.36	97 97-98	471

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (193 max)

Power Graph

Power Bands

Cadence

66 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:52	3:45	More
1km	2:28	3:58	More
Mile	4:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:58	5:06
20km	1:04:10	5:10
15 miles	1:18:20	5:13
20 miles	1:46:16	5:19
40km	2:13:47	5:23
25 miles	2:14:37	5:23
42km	2:20:53	5:24
50 miles	4:40:40	5:37
56 miles	5:16:29	5:39
100 miles	9:45:10	5:51
112 miles	10:59:52	5:54

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