-
Time
5:46
-
Miles
1.28
-
Mph
13.3
-
Cals
15
-
Watts
102
-
Cadence
66
-
BPM
101
-
%MHR
57.3
-
B/mi
454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28m - 5:46(4:29/m) 101/118bpm 15cal 66/80rpm 44/193W 13.36/23.56mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
46 |
46 +17
|
4.90 |
84 69-93 |
1028 |
0.13 |
1:07 |
21 |
10.68 |
94 92-96 |
528 |
0.19 |
1:22 |
15 |
14.70 |
91 87-94 |
371 |
0.25 |
1:36 |
14 |
16.26 |
85 83-87 |
314 |
0.31 |
1:52 |
16 |
14.49 |
83 81-88 |
344 |
0.38 |
2:10 |
18 |
12.18 |
94 88-97 |
463 |
0.44 |
2:29 |
19 |
11.91 |
101 99-103 |
509 |
0.50 |
2:48 |
19 |
11.89 |
104 102-106 |
525 |
0.56 |
3:06 |
18 |
12.54 |
106 104-107 |
507 |
0.63 |
3:24 |
18 |
12.68 |
106 105-108 |
502 |
0.69 |
3:41 |
18 |
12.59 |
109 108-111 |
519 |
0.75 |
4:00 |
18 |
12.22 |
112 111-114 |
550 |
0.81 |
4:18 |
18 |
12.67 |
116 114-118 |
549 |
0.88 |
4:34 |
16 |
13.91 |
116 115-118 |
500 |
0.94 |
4:49 |
15 |
15.09 |
114 112-115 |
453 |
1.00 |
5:03 |
15 |
15.49 |
111 111-112 |
430 |
1.06 |
5:17 |
14 |
16.08 |
109 108-110 |
407 |
1.13 |
5:28 |
11 |
20.63 |
105 101-107 |
305 |
1.19 |
5:39 |
11 |
21.09 |
96 93-100 |
273 |
1.25 |
5:53 |
14 |
15.95 |
95 93-97 |
357 |
1.28 |
6:03 |
10 |
12.36 |
97 97-98 |
471 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:16 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:58 |
5:06 |
20km |
1:04:10 |
5:10 |
15 miles |
1:18:20 |
5:13 |
20 miles |
1:46:16 |
5:19 |
40km |
2:13:47 |
5:23 |
25 miles |
2:14:37 |
5:23 |
42km |
2:20:53 |
5:24 |
50 miles |
4:40:40 |
5:37 |
56 miles |
5:16:29 |
5:39 |
100 miles |
9:45:10 |
5:51 |
112 miles |
10:59:52 |
5:54 |
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