Thu 8th Aug 2019 at 10:00am by WobblyBob
Walk > General
-
Time
32:05
-
Miles
1.69
-
Min/mi
18:59
-
Stride(cm)
74
-
Cals
181
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72km - 32:05(11:47/km) 181cal 46/91rpm 5.09/12.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:11 |
112 110-122 |
0.13 |
2:17 |
57 |
15:18 |
106 96-110 |
0.19 |
3:05 |
48 |
12:44 |
111 106-118 |
0.25 |
4:19 |
1:15 |
19:53 |
114 110-118 |
0.31 |
5:23 |
1:04 |
17:08 |
115 112-118 |
0.38 |
6:37 |
1:14 |
19:40 |
112 108-114 |
0.44 |
7:44 |
1:07 |
17:48 |
121 112-170 |
0.50 |
11:42 |
3:58 +2:28
|
1:03:24 |
125 110-172 |
0.56 |
13:22 |
1:40 |
26:44 |
115 108-122 |
0.63 |
14:53 |
1:31 |
24:17 |
116 110-122 |
0.69 |
16:27 |
1:34 |
25:08 |
118 112-122 |
0.75 |
37:46 |
21:18 +21:15
|
5:40:55 |
117 112-122 |
0.81 |
40:06 |
2:20 |
37:28 |
113 112-116 |
0.88 |
41:24 |
1:18 |
20:53 |
98 96-100 |
0.94 |
42:23 |
59 |
15:40 |
99 96-102 |
1.00 |
44:25 |
2:02 |
32:27 |
109 102-112 |
1.06 |
45:55 |
1:30 |
24:05 |
114 114-114 |
1.13 |
46:36 |
41 |
10:53 |
116 114-118 |
1.19 |
46:50 |
14 |
3:37 |
117 116-118 |
1.25 |
47:58 |
1:08 |
18:08 |
116 114-122 |
1.31 |
49:14 |
1:16 |
20:20 |
117 114-118 |
1.38 |
50:13 |
59 |
15:42 |
116 114-120 |
1.44 |
51:27 |
1:15 |
19:54 |
116 112-118 |
1.50 |
52:20 |
52 |
13:58 |
118 118-118 |
1.56 |
53:41 |
1:21 |
21:38 |
117 114-122 |
1.63 |
54:34 |
53 |
14:14 |
116 114-118 |
1.69 |
55:44 |
1:10 |
18:42 |
116 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:02 |
More |
800m |
7:26 |
14:57 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
18:58 |
18:58 |
More |
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