Thu 8th Aug 2019 at 10:00am by WobblyBob

Walk > General

  • Time
    32:05
  • Miles
    1.69
  • Min/mi
    18:59
  • Stride(cm)
    74
  • Cals
    181
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72km - 32:05(11:47/km) 181cal 46/91rpm 5.09/12.66kmph
32:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 7% 7% 15% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:19 1:19 21:11 112 110-122
0.13 2:17 57 15:18 106 96-110
0.19 3:05 48 12:44 111 106-118
0.25 4:19 1:15 19:53 114 110-118
0.31 5:23 1:04 17:08 115 112-118
0.38 6:37 1:14 19:40 112 108-114
0.44 7:44 1:07 17:48 121 112-170
0.50 11:42 3:58 +2:28 1:03:24 125 110-172
0.56 13:22 1:40 26:44 115 108-122
0.63 14:53 1:31 24:17 116 110-122
0.69 16:27 1:34 25:08 118 112-122
0.75 37:46 21:18 +21:15 5:40:55 117 112-122
0.81 40:06 2:20 37:28 113 112-116
0.88 41:24 1:18 20:53 98 96-100
0.94 42:23 59 15:40 99 96-102
1.00 44:25 2:02 32:27 109 102-112
1.06 45:55 1:30 24:05 114 114-114
1.13 46:36 41 10:53 116 114-118
1.19 46:50 14 3:37 117 116-118
1.25 47:58 1:08 18:08 116 114-122
1.31 49:14 1:16 20:20 117 114-118
1.38 50:13 59 15:42 116 114-120
1.44 51:27 1:15 19:54 116 112-118
1.50 52:20 52 13:58 118 118-118
1.56 53:41 1:21 21:38 117 114-122
1.63 54:34 53 14:14 116 114-118
1.69 55:44 1:10 18:42 116 112-118

Cadence

115 (172 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:14 13:02 More
800m 7:26 14:57 More
1km 9:32 15:20 More
Mile 18:58 18:58 More

Predictions

Dist Time Per Mile
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