Thu 8th Aug 2019 at 6:00am by WobblyBob
Walk > General
-
Time
24:15
-
Miles
1.26
-
Min/mi
19:15
-
Stride(cm)
71
-
Cals
153
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.03km - 24:15(11:56/km) 153cal 55/61rpm 5.03/7.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:15 |
119 114-122 |
0.13 |
2:36 |
1:20 |
21:25 |
119 114-122 |
0.19 |
3:58 |
1:22 |
21:51 |
115 112-122 |
0.25 |
5:17 |
1:19 |
21:05 |
116 114-118 |
0.31 |
6:23 |
1:06 |
17:38 |
121 114-122 |
0.38 |
7:29 |
1:06 |
17:28 |
122 120-122 |
0.44 |
8:27 |
58 |
15:27 |
119 118-122 |
0.50 |
9:37 |
1:10 |
18:38 |
117 114-118 |
0.56 |
10:48 |
1:11 |
19:00 |
115 112-118 |
0.63 |
12:03 |
1:15 |
20:00 |
118 114-122 |
0.69 |
13:15 |
1:12 |
19:16 |
120 118-122 |
0.75 |
14:23 |
1:07 |
17:58 |
122 120-122 |
0.81 |
15:33 |
1:11 |
18:49 |
119 118-122 |
0.88 |
16:45 |
1:12 |
19:18 |
118 114-122 |
0.94 |
17:56 |
1:11 |
18:50 |
119 116-122 |
1.00 |
19:08 |
1:12 |
19:19 |
118 114-120 |
1.06 |
20:16 |
1:08 |
18:03 |
116 114-118 |
1.13 |
21:23 |
1:07 |
17:57 |
119 114-122 |
1.19 |
22:43 |
1:20 |
21:12 |
116 112-120 |
1.25 |
24:01 |
1:18 |
20:43 |
- |
1.26 |
24:16 |
15 |
20:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:23 |
18:19 |
More |
Mile |
18:38 |
18:38 |
More |
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