Wed 7th Aug 2019 at 3:00pm by WobblyBob

Walk > General

  • Time
    15:59
  • Miles
    1.42
  • Min/mi
    11:15
  • Stride(cm)
    116
  • Cals
    118
  • Cadence
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29km - 15:59(6:59/km) 118cal 55/66rpm 8.6/14.04kmph
15:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 13% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:30 1:30 24:07 122 118-124
0.13 3:03 1:33 24:42 123 120-128
0.19 3:43 40 10:44 123 122-124
0.25 4:42 59 15:36 124 122-126
0.31 5:41 59 15:42 124 122-126
0.38 6:43 1:02 16:34 123 122-124
0.44 7:05 22 5:48 125 120-128
0.50 7:16 12 3:07 127 126-128
0.56 7:24 7 1:57 126 126-126
0.63 7:42 18 4:47 125 124-126
0.69 8:49 1:07 17:55 124 122-126
0.75 9:18 29 7:41 124 122-126
0.81 9:54 36 9:42 124 120-128
0.88 10:20 26 7:00 126 124-128
0.94 10:36 16 4:14 127 126-128
1.00 11:14 38 10:12 124 122-128
1.06 11:42 28 7:27 125 124-126
1.13 12:38 56 14:50 121 114-128
1.19 13:20 42 11:05 127 126-128
1.25 15:06 1:46 28:18 123 118-128
1.31 15:45 39 10:23 120 118-124
1.38 15:50 5 1:22 -
1.42 15:59 9 3:11 122 122-122

Cadence

124 (128 max) Stride Length: 116cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:43 6:54 More
800m 3:33 7:09 More
1km 4:50 7:47 More
Mile 11:14 11:14 More

Predictions

Dist Time Per Mile
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