Wed 7th Aug 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
15:59
-
Miles
1.42
-
Min/mi
11:15
-
Stride(cm)
116
-
Cals
118
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.29km - 15:59(6:59/km) 118cal 55/66rpm 8.6/14.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:07 |
122 118-124 |
0.13 |
3:03 |
1:33 |
24:42 |
123 120-128 |
0.19 |
3:43 |
40 |
10:44 |
123 122-124 |
0.25 |
4:42 |
59 |
15:36 |
124 122-126 |
0.31 |
5:41 |
59 |
15:42 |
124 122-126 |
0.38 |
6:43 |
1:02 |
16:34 |
123 122-124 |
0.44 |
7:05 |
22 |
5:48 |
125 120-128 |
0.50 |
7:16 |
12 |
3:07 |
127 126-128 |
0.56 |
7:24 |
7 |
1:57 |
126 126-126 |
0.63 |
7:42 |
18 |
4:47 |
125 124-126 |
0.69 |
8:49 |
1:07 |
17:55 |
124 122-126 |
0.75 |
9:18 |
29 |
7:41 |
124 122-126 |
0.81 |
9:54 |
36 |
9:42 |
124 120-128 |
0.88 |
10:20 |
26 |
7:00 |
126 124-128 |
0.94 |
10:36 |
16 |
4:14 |
127 126-128 |
1.00 |
11:14 |
38 |
10:12 |
124 122-128 |
1.06 |
11:42 |
28 |
7:27 |
125 124-126 |
1.13 |
12:38 |
56 |
14:50 |
121 114-128 |
1.19 |
13:20 |
42 |
11:05 |
127 126-128 |
1.25 |
15:06 |
1:46 |
28:18 |
123 118-128 |
1.31 |
15:45 |
39 |
10:23 |
120 118-124 |
1.38 |
15:50 |
5 |
1:22 |
- |
1.42 |
15:59 |
9 |
3:11 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:54 |
More |
800m |
3:33 |
7:09 |
More |
1km |
4:50 |
7:47 |
More |
Mile |
11:14 |
11:14 |
More |
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