Wed 7th Aug 2019 at 6:00am by WobblyBob
Walk > General
-
Time
15:42
-
Miles
0.84
-
Min/mi
18:41
-
Stride(cm)
73
-
Cals
96
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.35km - 15:42(11:40/km) 96cal 56/64rpm 5.14/9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:31 |
120 112-122 |
0.13 |
2:13 |
45 |
12:05 |
122 122-122 |
0.19 |
3:28 |
1:14 |
19:45 |
121 118-122 |
0.25 |
5:01 |
1:34 |
25:00 |
116 114-118 |
0.31 |
6:21 |
1:20 |
21:19 |
116 112-122 |
0.38 |
7:36 |
1:15 |
19:59 |
117 112-120 |
0.44 |
8:54 |
1:18 |
20:53 |
118 116-120 |
0.50 |
9:56 |
1:02 |
16:30 |
118 114-122 |
0.56 |
11:14 |
1:17 |
20:37 |
119 114-122 |
0.63 |
12:21 |
1:07 |
17:56 |
116 114-120 |
0.69 |
13:28 |
1:07 |
17:48 |
118 114-122 |
0.75 |
14:26 |
59 |
15:39 |
120 118-122 |
0.81 |
15:18 |
52 |
13:53 |
120 118-122 |
0.84 |
15:42 |
24 |
16:24 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:19 |
18:13 |
More |
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