Wed 7th Aug 2019 at 10:00am by rarog20

Bike > General

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Time
4:27
Miles
0.72
Mph
9.7
Cals
26
BPM
106
%MHR
62.1
B/mi
656
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16km - 4:27(3:51/km) 108/119bpm 26cal 15.61/28.35kmph

4:27

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.66	105 99-111	727
0.13	1:00	34	6.63	94 90-98	851
0.19	1:33	33	6.85	107 99-112	938
0.25	2:05	32	6.95	116 112-119	1001
0.31	2:36	31	7.30	119 118-119	978
0.38	3:00	24	9.55	113 111-115	710
0.44	3:17	18	12.52	114 112-115	547
0.50	3:32	14	15.94	110 108-112	414
0.56	3:44	13	17.80	108 107-109	364
0.63	3:57	13	17.98	109 104-110	364
0.69	4:10	13	16.78	99 97-100	354
0.72	4:27	17	7.02	96 92-99	821

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	2:31	5:03	More
1km	3:36	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:22	7:14
20km	1:31:07	7:20
15 miles	1:51:14	7:25
20 miles	2:30:54	7:33
40km	3:09:59	7:39
25 miles	3:11:10	7:39
42km	3:20:04	7:40
50 miles	6:38:34	7:58
56 miles	7:29:26	8:02
100 miles	13:50:58	8:19
112 miles	15:37:02	8:22

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