Wed 7th Aug 2019 at 8:00am by rarog20
Bike > General
-
Time
9:06
-
Miles
0.73
-
Mph
4.8
-
Cals
64
-
BPM
114
-
%MHR
66.5
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18km - 9:06(7:43/km) 117/137bpm 64cal 7.77/17.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:00 |
1:00 |
3.77 |
98 80-128 |
1560 |
0.13 |
1:36 |
37 |
6.16 |
124 121-126 |
1207 |
0.19 |
2:15 |
39 |
5.82 |
120 115-124 |
1236 |
0.25 |
2:57 |
42 |
5.31 |
127 125-128 |
1435 |
0.31 |
3:35 |
38 |
5.98 |
134 128-137 |
1344 |
0.38 |
4:11 |
36 |
6.20 |
129 126-134 |
1248 |
0.44 |
4:49 |
38 |
5.88 |
128 121-132 |
1306 |
0.50 |
5:16 |
27 |
8.44 |
121 119-123 |
860 |
0.56 |
5:40 |
24 |
9.43 |
116 112-120 |
738 |
0.63 |
6:02 |
22 |
10.10 |
117 112-119 |
695 |
0.69 |
6:29 |
27 |
8.40 |
119 118-120 |
850 |
0.73 |
9:06 |
2:37 |
1.02 |
106 69-128 |
6230 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:38 |
6:33 |
More |
800m |
4:11 |
8:25 |
More |
1km |
5:24 |
8:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:25:51 |
14:35 |
20km |
3:03:38 |
14:47 |
15 miles |
3:44:10 |
14:57 |
20 miles |
5:04:06 |
15:12 |
40km |
6:22:52 |
15:24 |
25 miles |
6:25:15 |
15:25 |
42km |
6:43:12 |
15:27 |
50 miles |
13:23:12 |
16:04 |
56 miles |
15:05:44 |
16:10 |
100 miles |
27:54:38 |
16:45 |
112 miles |
31:28:23 |
16:52 |
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