Wed 7th Aug 2019 at 9:00pm by Jonny1616

Run > General

  • Time
    46:30
  • Miles
    6.01
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    56.54
  • Stride(cm)
    123
  • Cals
    799
  • Cadence
    169
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rosyth loop

Split Summary
===
1) 1m - 7:53(7:53/m) 132cal 7.62/7.95mph
2) 1m - 7:27(7:27/m) 134cal 8.05/9.04mph
3) 1m - 7:51(7:51/m) 132cal 7.64/7.93mph
4) 1m - 7:47(7:47/m) 133cal 7.7/7.91mph
5) 1m - 7:41(7:41/m) 134cal 7.8/8.1mph
6) 1m - 7:48(7:48/m) 134cal 7.69/7.97mph
7) 0.01m - 3(6:30/m) 9.24/7.72mph
7:53 7:27 7:51 7:47 7:41 7:48 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 83% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 168 166-170 4/1
0.50 4:03 2:01 8:04 170 166-172 3/0
0.75 5:58 1:55 7:38 172 170-174 1/0
1.00 7:52 1:54 7:38 172 170-174 2/1
1.25 9:45 1:53 7:31 171 166-172 3/7
1.50 11:28 1:43 6:51 174 170-178 8/5
1.75 13:21 1:53 7:31 169 166-176 4/3
2.00 15:18 1:58 7:51 168 166-172 1/1
2.25 17:19 2:01 8:03 169 166-172 1/1
2.50 19:18 1:59 7:56 168 166-170 0/3
2.75 21:14 1:56 7:44 167 166-168 1/3
3.00 23:09 1:55 7:40 168 166-172 0/8
3.25 25:06 1:57 7:48 168 166-170 2/2
3.50 27:04 1:58 7:51 171 168-172 11/0
3.75 29:07 2:03 +5 8:13 169 168-172 3/1
4.00 31:03 1:56 7:43 169 166-170 2/0
4.25 33:00 1:57 7:47 169 166-172 1/0
4.50 34:56 1:56 7:44 169 166-170 4/1
4.75 36:52 1:56 +2 7:45 167 164-170 2/5
5.00 38:46 1:54 7:38 168 164-170 1/1
5.25 40:44 1:58 7:52 168 166-170 0/1
5.50 42:41 1:56 7:46 167 162-170 0/4
5.75 44:38 1:57 7:48 167 166-170 0/6
6.00 46:35 1:57 7:47 168 166-172 7/4
6.01 46:38 3 7:23 170 170-170 0/0

Elevation

Asc 64m, Range 21m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 6:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.00% More
800m 3:32 7:06 49.74% More
1km 4:29 7:12 51.31% More
Mile 7:22 7:22 53.65% More
5k 23:50 7:40 56.38% More
5 miles 38:35 7:43 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.87
5km 23:06 7:26 58.15
5M 38:16 7:39 56.97
10km 48:10 7:45 56.48
10M 1:19:46 7:59 56.30
Half 1:46:12 8:06 55.49
20M 2:46:19 8:19 56.15
Mara 3:41:26 8:27 56.23
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