Wed 7th Aug 2019 at 9:00pm by Jonny1616
Run > General
-
Time
46:30
-
Miles
6.01
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
56.54
-
Stride(cm)
123
-
Cals
799
-
Cadence
169
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Rosyth loop
Split Summary
===
1) 1m - 7:53(7:53/m) 132cal 7.62/7.95mph
2) 1m - 7:27(7:27/m) 134cal 8.05/9.04mph
3) 1m - 7:51(7:51/m) 132cal 7.64/7.93mph
4) 1m - 7:47(7:47/m) 133cal 7.7/7.91mph
5) 1m - 7:41(7:41/m) 134cal 7.8/8.1mph
6) 1m - 7:48(7:48/m) 134cal 7.69/7.97mph
7) 0.01m - 3(6:30/m) 9.24/7.72mph
7:53 7:27 7:51 7:47 7:41 7:48 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
168 166-170 |
4/1 |
0.50 |
4:03 |
2:01 |
8:04 |
170 166-172 |
3/0 |
0.75 |
5:58 |
1:55 |
7:38 |
172 170-174 |
1/0 |
1.00 |
7:52 |
1:54 |
7:38 |
172 170-174 |
2/1 |
1.25 |
9:45 |
1:53 |
7:31 |
171 166-172 |
3/7 |
1.50 |
11:28 |
1:43 |
6:51 |
174 170-178 |
8/5 |
1.75 |
13:21 |
1:53 |
7:31 |
169 166-176 |
4/3 |
2.00 |
15:18 |
1:58 |
7:51 |
168 166-172 |
1/1 |
2.25 |
17:19 |
2:01 |
8:03 |
169 166-172 |
1/1 |
2.50 |
19:18 |
1:59 |
7:56 |
168 166-170 |
0/3 |
2.75 |
21:14 |
1:56 |
7:44 |
167 166-168 |
1/3 |
3.00 |
23:09 |
1:55 |
7:40 |
168 166-172 |
0/8 |
3.25 |
25:06 |
1:57 |
7:48 |
168 166-170 |
2/2 |
3.50 |
27:04 |
1:58 |
7:51 |
171 168-172 |
11/0 |
3.75 |
29:07 |
2:03 +5
|
8:13 |
169 168-172 |
3/1 |
4.00 |
31:03 |
1:56 |
7:43 |
169 166-170 |
2/0 |
4.25 |
33:00 |
1:57 |
7:47 |
169 166-172 |
1/0 |
4.50 |
34:56 |
1:56 |
7:44 |
169 166-170 |
4/1 |
4.75 |
36:52 |
1:56 +2
|
7:45 |
167 164-170 |
2/5 |
5.00 |
38:46 |
1:54 |
7:38 |
168 164-170 |
1/1 |
5.25 |
40:44 |
1:58 |
7:52 |
168 166-170 |
0/1 |
5.50 |
42:41 |
1:56 |
7:46 |
167 162-170 |
0/4 |
5.75 |
44:38 |
1:57 |
7:48 |
167 166-170 |
0/6 |
6.00 |
46:35 |
1:57 |
7:47 |
168 166-172 |
7/4 |
6.01 |
46:38 |
3 |
7:23 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.00% |
More |
800m |
3:32 |
7:06 |
49.74% |
More |
1km |
4:29 |
7:12 |
51.31% |
More |
Mile |
7:22 |
7:22 |
53.65% |
More |
5k |
23:50 |
7:40 |
56.38% |
More |
5 miles |
38:35 |
7:43 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.87 |
5km |
23:06 |
7:26 |
58.15 |
5M |
38:16 |
7:39 |
56.97 |
10km |
48:10 |
7:45 |
56.48 |
10M |
1:19:46 |
7:59 |
56.30 |
Half |
1:46:12 |
8:06 |
55.49 |
20M |
2:46:19 |
8:19 |
56.15 |
Mara |
3:41:26 |
8:27 |
56.23 |
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