Wed 7th Aug 2019 at 6:00pm by SimonF

Run > Trail Run

Not good
warm

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Time
2:02:51
Miles
11.05
Min/mi
11:07
Pacing
83%
WAVA
45.56
Cals
954
BPM
129
%MHR
71.7
B/mi
1435
Surface
Trail

Notes & Comments

Pool Leathley Clifton Loop

Split Summary
===
1) 1m - 10:37(10:37/m) 147/175bpm 87cal 5.65/8.71mph
2) 1m - 11:17(11:17/m) 129/141bpm 111cal 5.31/7.02mph
3) 1m - 10:41(10:41/m) 123/140bpm 84cal 5.62/8.1mph
4) 1m - 10:11(10:11/m) 129/138bpm 95cal 5.89/7.83mph
5) 1m - 12:48(12:48/m) 126/141bpm 94cal 4.69/7.48mph
6) 1m - 10:49(10:49/m) 126/132bpm 85cal 5.54/7.17mph
7) 1m - 12:41(12:41/m) 132/148bpm 112cal 4.73/6.85mph
8) 1m - 11:48(11:48/m) 133/141bpm 106cal 5.08/6.21mph
9) 1m - 10:37(10:37/m) 128/144bpm 69cal 5.65/7.36mph
10) 1m - 10:26(10:26/m) 121/129bpm 44cal 5.75/7.41mph
11) 1m - 10:21(10:21/m) 126/132bpm 64cal 5.8/7.2mph
12) 0.05m - 33(11:29/m) 126/127bpm 3cal 5.23/5.63mph

10:37 11:17 10:41 10:11 12:48 10:49 12:41 11:48 10:37 10:26 10:21 33

Pin Map

0mi in 0

Pace

26%

35%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:13	5:13	10:25	149 69-175	1553
1.00	10:37	5:24	10:49	139 119-166	1503
1.50	16:02	5:24	10:49	127 120-135	1374
2.00	21:55	5:53	11:47	130 106-141	1531
2.50	27:17	5:22	10:43	125 114-135	1341
3.00	32:35	5:18	10:36	119 99-140	1262
3.50	37:24	4:50	9:39	127 114-137	1226
4.00	42:47	5:23	10:45	131 124-135	1408
4.50	49:32	6:45	13:31	129 104-141	1743
5.00	55:35	6:02	12:05	121 108-137	1462
5.50	1:00:26	4:51	9:43	125 118-131	1214
6.00	1:06:24	5:58	11:57	127 118-132	1517
6.50	1:12:49	6:24	12:49	126 109-135	1614
7.00	1:19:05	6:16	12:32	137 129-148	1718
7.50	1:24:52	5:47	11:35	132 126-137	1528
8.00	1:30:53	6:00	12:01	134 128-140	1610
8.50	1:36:46	5:53	11:46	134 125-144	1578
9.00	1:41:30	4:44	9:28	120 116-127	1137
9.50	1:46:45	5:15	10:29	121 114-129	1269
10.00	1:51:56	5:11	10:23	120 115-128	1246
10.50	1:56:44	4:48	9:35	125 122-127	1199
11.00	2:02:18	5:34	11:08	126 123-132	1402
11.05	2:02:50	32	11:31	126 124-127	1452

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.45%	More
800m	4:18	8:39	46.24%	More
1km	5:35	8:58	46.44%	More
Mile	9:28	9:28	46.42%	More
5k	32:38	10:30	45.86%	More
5 miles	55:02	11:00	44.32%	More
10k	1:09:02	11:07	44.16%	More
10 miles	1:51:19	11:08	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.41
5km	32:30	10:28	46.05
5M	53:30	10:42	45.60
10km	1:07:12	10:49	45.36
10M	1:50:39	11:04	45.56
Half	2:26:50	11:13	45.09
20M	3:48:48	11:26	45.86
Mara	5:03:38	11:35	46.07

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