Thu 8th Aug 2019 at 6:00am by JCB

Run > Tempo

Follow User
0 👍

Time
38:18
Miles
5.05
Min/mi
7:35
Pacing
87%
WAVA
61.25
Cals
385
BPM
129
%MHR
76
B/mi
979
Asc(m)
116
Hillscore
6
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 8.13km - 38:18(4:43/km) 385cal

38:18

Pace

11%

25%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	122 105-137	935	6/5
0.50	3:48	1:53	7:33	137 130-144	1033	1/6
0.75	5:52	2:04	8:15	133 128-141	1097	6/1
1.00	7:54	2:02	8:07	136 127-145	1104	8/13
1.25	9:28	1:35	6:19	131 124-141	828	3/7
1.50	11:05	1:37	6:26	132 127-139	849	8/3
1.75	12:50	1:45	7:01	126 124-130	884	3/10
2.00	14:51	2:01	8:03	124 119-128	999	4/11
2.25	16:58	2:07	8:26	124 121-130	1046	11/0
2.50	19:00	2:03	8:11	128 121-133	1047	12/1
2.75	20:52	1:52	7:27	127 124-131	946	4/7
3.00	22:34	1:42	6:48	127 124-134	864	0/9
3.25	24:09	1:35	6:20	131 126-137	830	3/2
3.50	25:44	1:35	6:20	129 123-133	816	1/6
3.75	27:24	1:40	6:40	135 129-141	900	10/1
4.00	29:30	2:06	8:26	129 127-132	1087	8/3
4.25	31:47	2:17	9:08	128 125-131	1168	12/1
4.50	33:53	2:06	8:23	127 124-130	1065	5/4
4.75	35:49	1:56	7:46	129 126-132	1002	3/3
5.00	37:51	2:01	8:05	130 127-133	1051	3/4
5.05	38:18	27	8:21	128 128-129	1068	2/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:50
16 3.8%	8:53
13 2.3%	8:24
11 1.9%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.53%	More
800m	3:08	6:18	60.30%	More
1km	3:57	6:21	62.47%	More
Mile	6:32	6:32	64.24%	More
5k	22:23	7:12	63.73%	More
5 miles	37:41	7:32	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.12
5km	21:30	6:55	66.36
5M	37:51	7:34	61.32
10km	49:01	7:53	59.11
10M	1:26:19	8:38	55.46
Half	1:59:00	9:05	52.80
20M	3:16:51	9:51	50.58
Mara	4:31:24	10:22	48.92

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 three baby masked lapwings with adult

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan