Wed 7th Aug 2019 at 5:00am by shanksi
Run > Mimbling
-
Time
17:58
-
Miles
1.15
-
Min/mi
15:37
-
Pacing
73%
-
WAVA
27.32
-
BPM
112
-
%MHR
60.1
-
B/mi
1755
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 17:58(15:41/m) 112/148bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:48 |
114 100-127 |
1573 |
2/0 |
0.13 |
1:40 |
48 |
12:46 |
110 108-114 |
1404 |
0/3 |
0.19 |
2:36 |
56 |
14:56 |
105 102-109 |
1569 |
0/3 |
0.25 |
3:25 |
49 |
13:05 |
103 101-105 |
1347 |
0/8 |
0.31 |
4:12 |
47 |
12:30 |
106 105-109 |
1325 |
0/5 |
0.38 |
4:56 |
45 |
11:58 |
112 110-113 |
1340 |
0/4 |
0.44 |
5:44 |
48 |
12:44 |
113 111-116 |
1439 |
0/1 |
0.50 |
6:52 |
1:08 |
18:01 |
118 115-129 |
2126 |
0/6 |
0.56 |
8:00 |
1:09 |
18:20 |
139 129-148 |
2547 |
2/1 |
0.63 |
8:49 |
49 |
13:04 |
100 89-146 |
1306 |
2/0 |
0.69 |
9:42 |
52 |
13:55 |
112 108-114 |
1558 |
2/0 |
0.75 |
10:43 |
1:01 |
16:19 |
108 96-116 |
1761 |
1/0 |
0.81 |
11:40 |
57 |
15:19 |
111 98-120 |
1699 |
1/0 |
0.88 |
12:25 |
45 |
12:00 |
110 101-116 |
1320 |
2/0 |
0.94 |
13:09 |
43 |
11:35 |
120 113-124 |
1389 |
4/0 |
1.00 |
14:29 |
1:20 |
21:21 |
114 107-127 |
2434 |
5/1 |
1.06 |
15:33 |
1:04 |
17:04 |
108 98-116 |
1843 |
2/0 |
1.13 |
17:24 |
1:51 |
29:40 |
109 96-122 |
3234 |
7/0 |
1.15 |
17:54 |
30 |
24:50 |
120 119-121 |
2979 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:32 |
25.94% |
More |
800m |
6:46 |
13:37 |
27.90% |
More |
1km |
8:41 |
13:58 |
28.36% |
More |
Mile |
14:23 |
14:23 |
29.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:18 |
15:18 |
27.41 |
5km |
56:25 |
18:10 |
25.29 |
5M |
1:37:35 |
19:31 |
23.79 |
10km |
2:05:20 |
20:10 |
23.12 |
10M |
3:36:45 |
21:41 |
22.09 |
Half |
4:55:48 |
22:35 |
21.24 |
20M |
8:01:29 |
24:04 |
20.68 |
Mara |
10:57:03 |
25:05 |
20.21 |
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