Wed 7th Aug 2019 at 8:00pm by Doonhamer

Run > Treadmill

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Time
40:02
Miles
5.23
Min/mi
7:39
Pacing
73%
WAVA
59.70
Stride(cm)
132
Cals
621
Cadence
159
BPM
135
%MHR
73.9
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 12:08(8:42/m) 116/131bpm 150cal 6.9/8.52mph
2) 0.74m - 5:00(6:47/m) 142/148bpm 80cal 8.85/8.97mph
3) 0.62m - 5:00(8:05/m) 137/148bpm 78cal 7.42/8.85mph
4) 0.75m - 5:01(6:42/m) 147/151bpm 89cal 8.96/9.06mph
5) 0.62m - 4:59(8:04/m) 143/152bpm 83cal 7.43/9.02mph
6) 0.75m - 5:01(6:43/m) 151/154bpm 90cal 8.93/9.14mph
7) 0.36m - 2:54(7:57/m) 147/155bpm 51cal 7.54/8.95mph

12:08 5:00 5:00 5:01 4:59 5:01 2:54

Pace

23%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22 +1:04	13:29	97 71-112	1307	157 148-158
0.50	6:14	2:52 +38	11:29	108 88-117	1240	158 154-158
0.75	8:25	2:11	8:44	119 115-122	1039	158 158-158
1.00	10:35	2:09	8:36	123 120-126	1059	158 158-158
1.25	12:40	2:05	8:22	125 121-129	1046	158 158-160
1.50	14:33	1:53	7:34	132 129-138	998	159 158-162
1.75	16:16	1:42	6:50	141 136-145	963	160 160-162
2.00	17:58	1:42	6:47	145 145-147	983	161 160-162
2.25	19:47	1:50	7:20	145 140-147	1062	159 158-162
2.50	21:49	2:02	8:08	136 132-139	1105	158 158-158
2.75	23:51	2:02	8:06	135 133-136	1094	158 158-158
3.00	25:32	1:41	6:45	143 137-147	965	160 158-162
3.25	27:12	1:40	6:40	148 147-149	987	162 162-162
3.50	28:52	1:40	6:40	150 149-151	1001	162 160-162
3.75	30:52	1:59	7:57	145 137-152	1153	158 158-158
4.00	32:54	2:02	8:08	141 140-142	1147	158 158-160
4.25	34:45	1:51	7:24	144 141-149	1067	159 156-160
4.50	36:25	1:41	6:42	151 149-152	1013	162 162-162
4.75	38:06	1:41	6:43	152 151-153	1021	162 162-162
5.00	39:56	1:50	7:19	152 148-155	1113	160 156-162
5.23	41:45	1:49	8:04	144 140-147	1161	158 158-158

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	5.2	40:02	7:40
Walk	4.1	149	0	1:43	6:35:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.22%	More
800m	3:19	6:40	55.98%	More
1km	4:09	6:41	58.37%	More
Mile	7:00	7:00	59.03%	More
5k	22:33	7:16	62.30%	More
5 miles	38:37	7:43	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:09	7:27	60.69
5M	38:11	7:38	59.82
10km	47:59	7:43	59.41
10M	1:19:08	7:55	59.49
Half	1:45:07	8:01	58.78
20M	2:44:00	8:12	59.70
Mara	3:37:51	8:19	59.93

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