Tue 6th Aug 2019 at 6:00pm by Dibble
Run > General
-
Time
49:11
-
Miles
4.36
-
Min/mi
11:17
-
Pacing
45%
-
WAVA
45.85
-
Stride(cm)
93
-
Cals
469
-
Cadence
153
-
BPM
125
-
%MHR
72.2
-
B/mi
1409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.02km - 49:11(7:00/km) 125/145bpm 469cal 8.56/16.02kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
99 60-118 |
1026 |
149 98-154 |
0.25 |
2:37 |
1:19 |
10:33 |
120 109-127 |
1266 |
149 98-154 |
0.38 |
3:49 |
1:12 |
9:33 |
122 115-129 |
1166 |
151 150-156 |
0.50 |
5:00 |
1:12 |
9:34 |
118 113-124 |
1128 |
151 150-156 |
0.63 |
6:11 |
1:11 |
9:26 |
134 125-137 |
1265 |
151 148-154 |
0.75 |
7:25 |
1:14 |
9:49 |
133 131-136 |
1307 |
152 150-154 |
0.88 |
8:35 |
1:10 |
9:20 |
130 117-133 |
1213 |
151 148-154 |
1.00 |
12:16 |
3:42 |
29:32 |
98 81-120 |
2895 |
154 140-172 |
1.13 |
13:27 |
1:11 |
9:25 |
105 100-112 |
988 |
155 146-164 |
1.25 |
14:32 |
1:05 |
8:43 |
111 105-116 |
967 |
152 148-162 |
1.38 |
15:39 |
1:07 |
8:55 |
116 109-120 |
1034 |
154 146-158 |
1.50 |
16:40 |
1:01 |
8:08 |
123 118-133 |
1001 |
154 150-160 |
1.63 |
17:46 |
1:06 |
8:48 |
126 119-133 |
1109 |
154 146-160 |
1.75 |
18:49 |
1:03 |
8:20 |
123 121-126 |
1026 |
153 150-160 |
1.88 |
19:54 |
1:05 |
8:41 |
124 119-131 |
1078 |
153 146-156 |
2.00 |
20:57 |
1:03 |
8:25 |
128 125-132 |
1078 |
154 150-158 |
2.13 |
22:01 |
1:04 |
8:33 |
123 121-127 |
1052 |
154 146-158 |
2.25 |
23:04 |
1:03 |
8:23 |
125 121-130 |
1049 |
154 150-158 |
2.38 |
24:10 |
1:06 |
8:46 |
128 124-132 |
1121 |
153 146-158 |
2.50 |
25:15 |
1:05 |
8:44 |
130 127-134 |
1135 |
154 148-158 |
2.63 |
26:19 |
1:04 |
8:33 |
128 125-131 |
1094 |
153 148-156 |
2.75 |
27:25 |
1:06 |
8:44 |
129 125-133 |
1128 |
155 150-158 |
2.88 |
28:32 |
1:07 |
9:00 |
137 128-142 |
1233 |
153 146-156 |
3.00 |
29:38 |
1:06 |
8:44 |
139 134-144 |
1214 |
156 152-162 |
3.13 |
30:41 |
1:03 |
8:24 |
135 131-139 |
1135 |
154 146-158 |
3.25 |
31:46 |
1:06 |
8:45 |
135 133-139 |
1181 |
156 150-160 |
3.38 |
32:54 |
1:07 |
8:59 |
132 129-135 |
1186 |
152 146-156 |
3.50 |
35:17 |
2:23 |
19:03 |
125 109-134 |
2382 |
163 148-174 |
3.63 |
37:38 |
2:21 |
18:47 |
130 114-141 |
2443 |
155 146-164 |
3.75 |
38:44 |
1:06 |
8:50 |
139 133-145 |
1227 |
153 150-156 |
3.88 |
39:46 |
1:02 |
8:19 |
137 133-142 |
1139 |
153 150-158 |
4.00 |
40:48 |
1:02 |
8:14 |
134 131-141 |
1103 |
153 150-156 |
4.13 |
41:51 |
1:03 |
8:27 |
139 136-142 |
1175 |
153 150-154 |
4.25 |
43:04 |
1:13 |
9:41 |
140 135-144 |
1355 |
152 138-154 |
4.36 |
49:11 |
6:07 |
54:28 |
128 113-145 |
6972 |
145 104-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
153 |
4.4 |
38:55 |
8:56 |
Walk |
0.6 |
109 |
0 |
16 |
51:47 |
Still |
20.3 |
- |
- |
9:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.45% |
More |
800m |
4:06 |
8:16 |
51.25% |
More |
1km |
5:11 |
8:21 |
52.82% |
More |
Mile |
8:29 |
8:29 |
54.89% |
More |
5k |
29:22 |
9:27 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
47.05 |
5km |
34:00 |
10:57 |
46.68 |
5M |
57:06 |
11:25 |
45.43 |
10km |
1:12:20 |
11:38 |
44.86 |
10M |
2:01:28 |
12:09 |
44.24 |
Half |
2:42:59 |
12:26 |
43.34 |
20M |
4:18:24 |
12:55 |
43.32 |
Mara |
5:46:44 |
13:14 |
43.05 |
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