Wed 7th Aug 2019 at 8:00pm by Seagrave

Run > General

Warwickshire County AA Open Graded Meetings - 3000m

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Time
9:16
Miles
0.80
Min/mi
11:35
Pacing
82%
WAVA
32.49
Stride(cm)
87
Cals
107
Cadence
160
BPM
130
%MHR
61.6
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 130/138bpm 84cal 5.09/6.22mph
2) 0.18m - 1:56(10:52/m) 134/136bpm 23cal 5.53/5.89mph

7:19 1:56

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	123 108-133	1216	172 168-174
0.13	1:45	1:08	18:02	124 113-137	2236	137 94-170
0.19	2:31	47	12:26	125 121-128	1553	164 162-166
0.25	3:21	49	13:10	128 125-130	1685	155 102-166
0.31	4:01	41	10:53	130 128-132	1415	162 160-164
0.38	4:42	40	10:44	131 131-132	1407	161 160-162
0.44	5:23	41	10:54	133 131-135	1450	162 162-164
0.50	6:04	41	11:03	136 135-136	1502	162 160-164
0.56	6:42	38	10:15	135 133-137	1384	163 162-164
0.63	7:21	38	10:14	135 134-136	1382	162 162-164
0.69	8:01	40	10:36	134 133-135	1421	161 160-164
0.75	8:41	41	10:51	135 134-136	1464	160 158-162
0.80	9:16	35	11:41	134 134-135	1566	159 158-160

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	0.8	8:41	11:12
Walk	6.2	107	0	35	24:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	28.75%	More
800m	5:18	10:40	32.17%	More
1km	6:50	10:59	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	32.99
5km	39:02	12:34	33.67
5M	1:04:39	12:56	33.09
10km	1:21:24	13:06	32.86
10M	2:14:47	13:29	32.80
Half	2:59:27	13:42	32.35
20M	4:41:01	14:03	32.73
Mara	6:14:09	14:17	32.78

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