Wed 7th Aug 2019 at 8:00pm by Seagrave

Run > General

Warwickshire County AA Open Graded Meetings - 3000m

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Time
11:17
Miles
2.03
Min/mi
5:33
Pacing
97%
WAVA
74.32
Stride(cm)
157
Cals
183
Cadence
184
BPM
170
%MHR
80.8
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:24(5:28/m) 160/172bpm 50cal 10.98/12.46mph
2) 0.62m - 3:28(5:34/m) 175/177bpm 58cal 10.78/11.06mph
3) 0.62m - 3:33(5:42/m) 177/180bpm 60cal 10.51/10.65mph
4) 0.16m - 53(5:25/m) 179/180bpm 15cal 11.08/11.15mph

3:24 3:28 3:33 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:32	120 85-146	664	195 192-198
0.13	41	20	5:17	151 147-156	797	191 190-192
0.19	1:01	20	5:22	159 157-161	853	191 190-192
0.25	1:21	21	5:31	163 161-165	899	187 186-190
0.31	1:42	21	5:33	166 166-167	922	186 186-186
0.38	2:02	20	5:22	167 167-169	897	185 184-186
0.44	2:24	21	5:42	169 169-170	963	183 182-184
0.50	2:43	20	5:15	170 170-171	892	182 182-184
0.56	3:05	21	5:39	171 171-172	967	181 180-182
0.63	3:25	20	5:22	172 171-172	922	182 182-184
0.69	3:46	21	5:37	171 171-172	959	183 182-184
0.75	4:05	20	5:15	172 171-174	902	183 182-184
0.81	4:26	21	5:36	174 173-174	975	182 182-182
0.88	4:47	21	5:31	174 173-175	959	183 182-184
0.94	5:08	21	5:28	176 175-176	962	183 182-186
1.00	5:28	21	5:34	176 175-177	981	184 184-184
1.06	5:50	21	5:41	176 176-177	999	183 182-184
1.13	6:11	21	5:40	176 176-177	996	183 182-184
1.19	6:32	21	5:31	176 175-177	972	183 182-184
1.25	6:54	22	5:53	176 175-177	1035	184 182-186
1.31	7:15	21	5:37	176 175-177	989	184 182-186
1.38	7:37	22	5:53	177 176-177	1042	182 180-184
1.44	7:58	21	5:32	176 175-177	973	184 184-184
1.50	8:20	22	5:50	176 175-177	1028	184 184-184
1.56	8:41	22	5:48	177 176-177	1027	184 182-184
1.63	9:03	22	5:52	177 176-177	1038	183 182-184
1.69	9:24	21	5:39	177 176-178	999	183 182-184
1.75	9:45	21	5:32	178 176-179	984	182 180-184
1.81	10:07	22	5:45	179 178-179	1030	182 180-182
1.88	10:28	21	5:38	178 177-179	1001	182 180-184
1.94	10:49	21	5:35	179 178-179	998	183 180-184
2.00	11:08	19	5:11	179 178-180	928	185 184-186
2.03	11:17	9	5:27	180 179-180	981	186 186-186

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	11:17	5:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.84%	More
800m	2:40	5:23	63.79%	More
1km	3:21	5:24	66.64%	More
Mile	5:26	5:26	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.57
5km	17:43	5:42	74.19
5M	29:20	5:52	72.93
10km	36:56	5:57	72.43
10M	1:01:10	6:07	72.28
Half	1:21:26	6:13	71.28
20M	2:07:31	6:23	72.13
Mara	2:49:47	6:29	72.24

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