Wed 7th Aug 2019 at 7:00pm by Seagrave

Run > General

Warwickshire County AA Open Graded Meetings - 3000m

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Time
23:42
Miles
2.33
Min/mi
10:10
Pacing
0%
WAVA
41.04
Stride(cm)
100
Cals
243
Cadence
158
BPM
121
%MHR
57.4
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 123/134bpm 63cal 6.4/8.52mph
2) 0.62m - 5:42(9:11/m) 135/143bpm 71cal 6.54/7.06mph
3) 0.62m - 6:44(10:50/m) 119/145bpm 63cal 5.53/7.64mph
4) 0.46m - 5:26(11:44/m) 120/140bpm 46cal 5.12/12.42mph

5:50 5:42 6:44 5:26

Pin Map

0mi in 0

Pace

37%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	89 66-109	761	156 98-180
0.13	1:07	35	9:19	118 109-124	1099	168 164-172
0.19	1:39	32	8:32	127 125-129	1083	167 166-168
0.25	2:23	44	11:37	128 120-133	1486	164 160-166
0.31	2:58	35	9:24	122 121-123	1146	166 166-168
0.38	3:33	35	9:17	123 122-125	1141	165 164-166
0.44	4:08	36	9:28	127 125-129	1202	165 164-166
0.50	4:44	36	9:29	130 129-131	1232	165 164-166
0.56	5:19	35	9:23	131 131-132	1229	165 164-166
0.63	5:51	33	8:41	130 129-131	1129	166 164-166
0.69	6:26	35	9:22	130 129-131	1217	165 164-166
0.75	6:59	33	8:48	134 132-136	1179	165 164-166
0.81	7:34	35	9:20	137 136-138	1278	165 164-166
0.88	8:10	35	9:24	135 134-138	1269	166 164-168
0.94	8:43	34	8:56	135 134-135	1207	166 164-168
1.00	9:19	36	9:31	134 131-135	1276	165 164-166
1.06	9:52	33	8:43	134 132-136	1169	165 164-166
1.13	10:24	32	8:34	136 135-137	1166	167 164-174
1.19	11:00	36	9:40	140 138-142	1353	166 164-166
1.25	11:37	37	9:46	136 132-140	1327	166 164-168
1.31	20:22	8:45 +7:59	2:20:01	103 82-129	14421	149 100-166
1.38	21:03	41	11:02	119 115-126	1313	166 164-168
1.44	21:54	51	13:41	119 109-127	1627	135 98-166
1.50	22:32	38	10:09	114 106-118	1157	151 98-168
1.56	25:56	3:24 +2:46	54:19	105 88-117	5702	156 100-168
1.63	26:41	45	12:04	121 118-124	1460	165 164-168
1.69	27:24	43	11:21	127 124-128	1441	166 164-172
1.75	28:00	36	9:32	126 121-131	1200	166 164-168
1.81	28:33	33	8:49	137 132-144	1207	166 164-170
1.88	31:42	3:10 +2:50	50:33	124 107-145	6268	164 116-176
1.94	32:29	47	12:33	137 133-140	1720	160 84-174
2.00	37:49	5:20 +5:11	1:25:21	108 80-136	9218	146 84-196
2.06	39:05	1:16	20:17	128 120-134	2596	155 84-196
2.13	39:46	40	10:46	122 116-130	1314	170 148-184
2.19	40:44	58	15:27	112 98-130	1730	121 94-188
2.25	48:21	7:37 +7:11	2:01:58	115 87-135	14027	177 154-206
2.31	49:31	1:10 +4	18:42	118 102-130	2207	152 100-208
2.33	49:43	12	13:30	135 126-139	1822	139 98-206

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	169	2.2	16:22	19:27
Walk	10.0	103	0.2	7:34	46:24
Still	0.1	-	-	4	-
Pause	34.1	-	-	25:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.67%	More
800m	4:30	9:03	37.92%	More
1km	5:38	9:04	39.73%	More
Mile	9:14	9:14	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	40.04
5km	32:09	10:21	40.88
5M	53:15	10:39	40.17
10km	1:07:02	10:47	39.91
10M	1:51:00	11:06	39.83
Half	2:27:48	11:17	39.27
20M	3:51:27	11:34	39.74
Mara	5:08:09	11:46	39.80

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