Wed 7th Aug 2019 at 5:00pm by cilahim
Run > General
-
Time
41:25
-
Miles
5.03
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
60.26
-
Stride(cm)
113
-
Cals
532
-
Cadence
173
-
BPM
162
-
%MHR
94.4
-
B/mi
1330
-
Asc(m)
127
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:20/m) 151/158bpm 60cal 7.19/7.6mph
2) 0.62m - 5:19(8:34/m) 152/165bpm 64cal 7.01/7.24mph
3) 0.62m - 5:14(8:25/m) 159/164bpm 66cal 7.14/7.7mph
4) 0.62m - 5:02(8:06/m) 160/165bpm 64cal 7.4/8.18mph
5) 0.62m - 5:01(8:04/m) 160/167bpm 64cal 7.43/8.39mph
6) 0.62m - 5:03(8:08/m) 163/168bpm 68cal 7.38/8.75mph
7) 0.62m - 5:15(8:26/m) 166/191bpm 72cal 7.11/8.39mph
8) 0.62m - 5:00(8:03/m) 179/189bpm 70cal 7.45/9.1mph
9) 0.05m - 20(6:17/m) 176/179bpm 4cal 9.55/9.1mph
5:11 5:19 5:14 5:02 5:01 5:03 5:15 5:00 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
148 126-156 |
1224 |
169 166-172 |
2/8 |
0.50 |
4:11 |
2:07 |
8:27 |
153 148-157 |
1293 |
169 166-172 |
2/6 |
0.75 |
6:18 |
2:07 |
8:27 |
146 140-152 |
1234 |
170 168-172 |
5/4 |
1.00 |
8:29 |
2:11 +4
|
8:44 |
153 142-165 |
1336 |
170 168-178 |
4/6 |
1.25 |
10:39 |
2:10 |
8:41 |
158 154-161 |
1372 |
171 168-174 |
6/1 |
1.50 |
12:50 |
2:11 |
8:43 |
159 155-162 |
1386 |
172 170-174 |
17/0 |
1.75 |
14:56 |
2:07 |
8:26 |
159 156-161 |
1342 |
171 168-174 |
2/5 |
2.00 |
16:56 |
2:00 |
7:59 |
159 157-164 |
1270 |
171 168-174 |
2/4 |
2.25 |
18:50 |
1:54 |
7:34 |
161 157-165 |
1219 |
172 166-182 |
1/12 |
2.50 |
20:58 |
2:08 |
8:33 |
159 157-162 |
1359 |
174 168-184 |
12/3 |
2.75 |
22:55 |
1:57 |
7:48 |
161 157-167 |
1257 |
172 164-182 |
1/9 |
3.00 |
25:00 |
2:05 |
8:21 |
158 152-164 |
1319 |
174 166-188 |
12/7 |
3.25 |
26:58 |
1:58 |
7:53 |
161 159-165 |
1270 |
174 164-186 |
3/6 |
3.50 |
29:07 |
2:08 |
8:33 |
163 160-166 |
1394 |
174 166-188 |
8/9 |
3.75 |
31:05 |
1:59 |
7:54 |
164 161-168 |
1296 |
179 166-190 |
10/4 |
4.00 |
33:17 |
2:12 |
8:46 |
165 161-169 |
1447 |
169 166-186 |
3/11 |
4.25 |
35:15 |
1:58 |
7:53 |
164 160-168 |
1294 |
178 164-190 |
13/3 |
4.50 |
37:20 |
2:04 |
8:18 |
180 165-189 |
1493 |
171 166-182 |
1/12 |
4.75 |
39:22 |
2:02 |
8:09 |
180 175-183 |
1468 |
177 164-192 |
13/2 |
5.00 |
41:20 |
1:58 |
7:51 |
174 171-178 |
1367 |
174 166-188 |
2/11 |
5.02 |
41:30 |
10 |
7:24 |
179 178-179 |
1326 |
192 192-192 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.5% |
8:45
|
12 3.7% |
8:46
|
12 3.2% |
8:23
|
12 3.5% |
8:38
|
12 3.0% |
8:32
|
12 3.5% |
8:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.76% |
More |
800m |
3:51 |
7:45 |
52.44% |
More |
1km |
4:50 |
7:47 |
54.50% |
More |
Mile |
7:57 |
7:57 |
56.15% |
More |
5k |
25:12 |
8:07 |
60.36% |
More |
5 miles |
41:19 |
8:16 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
59.84 |
5km |
24:51 |
8:00 |
61.22 |
5M |
41:09 |
8:14 |
60.31 |
10km |
51:49 |
8:20 |
59.86 |
10M |
1:25:48 |
8:35 |
59.81 |
Half |
1:54:14 |
8:43 |
59.02 |
20M |
2:58:54 |
8:57 |
59.72 |
Mara |
3:58:11 |
9:05 |
59.81 |
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