Wed 7th Aug 2019 at 5:00pm by cilahim

Run > General

  • Time
    41:25
  • Miles
    5.03
  • Min/mi
    8:14
  • Pacing
    92%
  • WAVA
    60.26
  • Stride(cm)
    113
  • Cals
    532
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1330
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 151/158bpm 60cal 7.19/7.6mph
2) 0.62m - 5:19(8:34/m) 152/165bpm 64cal 7.01/7.24mph
3) 0.62m - 5:14(8:25/m) 159/164bpm 66cal 7.14/7.7mph
4) 0.62m - 5:02(8:06/m) 160/165bpm 64cal 7.4/8.18mph
5) 0.62m - 5:01(8:04/m) 160/167bpm 64cal 7.43/8.39mph
6) 0.62m - 5:03(8:08/m) 163/168bpm 68cal 7.38/8.75mph
7) 0.62m - 5:15(8:26/m) 166/191bpm 72cal 7.11/8.39mph
8) 0.62m - 5:00(8:03/m) 179/189bpm 70cal 7.45/9.1mph
9) 0.05m - 20(6:17/m) 176/179bpm 4cal 9.55/9.1mph
5:11 5:19 5:14 5:02 5:01 5:03 5:15 5:00 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 54% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 148 126-156 1224 169 166-172 2/8
0.50 4:11 2:07 8:27 153 148-157 1293 169 166-172 2/6
0.75 6:18 2:07 8:27 146 140-152 1234 170 168-172 5/4
1.00 8:29 2:11 +4 8:44 153 142-165 1336 170 168-178 4/6
1.25 10:39 2:10 8:41 158 154-161 1372 171 168-174 6/1
1.50 12:50 2:11 8:43 159 155-162 1386 172 170-174 17/0
1.75 14:56 2:07 8:26 159 156-161 1342 171 168-174 2/5
2.00 16:56 2:00 7:59 159 157-164 1270 171 168-174 2/4
2.25 18:50 1:54 7:34 161 157-165 1219 172 166-182 1/12
2.50 20:58 2:08 8:33 159 157-162 1359 174 168-184 12/3
2.75 22:55 1:57 7:48 161 157-167 1257 172 164-182 1/9
3.00 25:00 2:05 8:21 158 152-164 1319 174 166-188 12/7
3.25 26:58 1:58 7:53 161 159-165 1270 174 164-186 3/6
3.50 29:07 2:08 8:33 163 160-166 1394 174 166-188 8/9
3.75 31:05 1:59 7:54 164 161-168 1296 179 166-190 10/4
4.00 33:17 2:12 8:46 165 161-169 1447 169 166-186 3/11
4.25 35:15 1:58 7:53 164 160-168 1294 178 164-190 13/3
4.50 37:20 2:04 8:18 180 165-189 1493 171 166-182 1/12
4.75 39:22 2:02 8:09 180 175-183 1468 177 164-192 13/2
5.00 41:20 1:58 7:51 174 171-178 1367 174 166-188 2/11
5.02 41:30 10 7:24 179 178-179 1326 192 192-192 1/0

Heart

162/189max
  • Show Beats/Mile

Elevation

Asc 127m, Range 25m, Flat prediction 40:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 8:45
12 3.7% 8:46
12 3.2% 8:23
12 3.5% 8:38
12 3.0% 8:32
12 3.5% 8:50
See your biggest climbs

Cadence

173 (192 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.76% More
800m 3:51 7:45 52.44% More
1km 4:50 7:47 54.50% More
Mile 7:57 7:57 56.15% More
5k 25:12 8:07 60.36% More
5 miles 41:19 8:16 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.84
5km 24:51 8:00 61.22
5M 41:09 8:14 60.31
10km 51:49 8:20 59.86
10M 1:25:48 8:35 59.81
Half 1:54:14 8:43 59.02
20M 2:58:54 8:57 59.72
Mara 3:58:11 9:05 59.81
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