Wed 7th Aug 2019 at 7:00pm by Badger

Run > Long Run
  • Time
    2:06:15
  • Miles
    12.38
  • Min/mi
    10:12
  • Pacing
    76%
  • WAVA
    50.36
  • Stride(cm)
    93
  • Cals
    1115
  • Cadence
    170
  • BPM
    149
  • %MHR
    74.8
  • B/mi
    1518
  • Asc(m)
    91
  • Surface
    Mixed

Notes & Comments

1 comments
Knee silent bar the odd twinge post 10 miles, so rehabbing nicely. Slowed down a lot about that point, but it wasn’t the knee, it was tiredness. Training has been very patchy of late, not that many long runs other than actual marathons and ultras. Running to the pub is going to be interesting!

Split Summary
===
1) 1m - 9:47(9:47/m) 134/144bpm 81cal 6.13/7.93mph
2) 1m - 9:55(9:55/m) 143/148bpm 93cal 6.05/7.03mph
3) 1m - 9:49(9:49/m) 144/151bpm 93cal 6.11/7.2mph
4) 1m - 10:13(10:13/m) 152/158bpm 108cal 5.87/7.56mph
5) 1m - 9:49(9:49/m) 152/159bpm 100cal 6.11/8.04mph
6) 1m - 9:33(9:33/m) 152/159bpm 94cal 6.28/6.99mph
7) 1m - 10:00(10:00/m) 153/162bpm 96cal 6/7.41mph
8) 1m - 9:38(9:38/m) 149/157bpm 78cal 6.23/7.24mph
9) 1m - 10:06(10:06/m) 152/159bpm 87cal 5.94/7.01mph
10) 1m - 11:27(11:27/m) 146/154bpm 67cal 5.24/7.22mph
11) 1m - 11:04(11:04/m) 148/156bpm 75cal 5.42/6.7mph
12) 1m - 10:51(10:51/m) 156/161bpm 101cal 5.53/6.35mph
13) 0.38m - 4:02(10:42/m) 159/162bpm 42cal 5.61/6.41mph
9:47 9:55 9:49 10:13 9:49 9:33 10:00 9:38 10:06 11:27 11:04 10:51 4:02
LindsD
Looks like a good run to me. Well done for going after work.

Pace

32% 30% 26% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 128 64-143 1239 170 156-178 1/7
1.00 9:46 4:55 9:51 139 129-144 1368 170 166-178 2/2
1.50 14:47 5:01 10:02 141 136-147 1416 167 104-176 3/2
2.00 19:46 4:59 +5 9:58 144 141-148 1435 171 166-178 7/3
2.50 24:53 5:07 +5 10:14 143 138-148 1463 170 154-174 2/4
3.00 29:41 4:48 9:36 145 132-151 1392 170 122-242 1/7
3.50 34:34 4:53 9:46 153 148-158 1495 173 168-178 5/2
4.00 40:02 5:28 +7 10:55 151 141-155 1649 169 38-180 4/5
4.50 44:50 4:48 9:35 151 140-156 1448 172 148-186 5/7
5.00 49:51 5:01 10:02 153 142-159 1536 168 116-180 2/5
5.50 55:43 5:53 +1:09 11:45 150 131-158 1763 172 38-182 6/3
6.00 1:00:34 4:50 9:41 155 150-159 1501 173 164-178 1/4
6.50 1:06:04 5:30 +38 11:00 155 138-162 1705 172 108-180 6/1
7.00 1:11:40 5:36 +29 11:12 152 141-159 1702 166 112-178 6/2
7.50 1:16:36 4:57 +16 9:53 148 142-153 1463 174 170-178 4/8
8.00 1:21:57 5:20 +23 10:41 150 145-157 1602 172 164-180 1/4
8.50 1:27:00 5:03 10:06 152 149-155 1534 170 168-176 5/1
9.00 1:32:03 5:03 10:06 152 148-159 1535 170 168-176 1/4
9.50 1:37:26 5:23 10:47 147 136-154 1584 167 104-174 2/2
10.00 1:43:50 6:24 +20 12:48 145 128-154 1856 157 120-176 3/3
10.50 1:50:57 7:07 +1:15 14:14 148 128-154 2106 169 94-178 7/1
11.00 1:56:09 5:12 10:24 149 131-156 1549 172 154-178 3/4
11.50 2:01:37 5:28 10:57 155 148-160 1697 169 96-174 2/4
12.00 2:06:59 5:22 10:44 157 149-161 1686 170 144-176 4/2
12.38 2:11:01 4:02 10:43 159 155-162 1704 170 168-176 2/3

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 91m, Range 12m, Flat prediction 2:06:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 171 12.1 2:00:57 10:20
Walk 3.7 120 0.2 5:01 21:00
Still 0.4 - - 36 -
Pause 3.3 - - 4:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.12% More
800m 4:31 9:06 44.32% More
1km 5:42 9:11 45.75% More
Mile 9:17 9:17 47.76% More
5k 30:39 9:52 49.23% More
5 miles 49:49 9:58 49.39% More
10k 1:02:30 10:04 49.19% More
10 miles 1:43:49 10:23 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.82
5km 25:13 8:07 59.84
5M 43:54 8:47 56.05
10km 56:33 9:06 54.37
10M 1:38:27 9:51 51.66
Half 2:14:51 10:18 49.54
20M 3:40:45 11:02 47.96
Mara 5:02:21 11:32 46.69

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