Wed 7th Aug 2019 at 8:00pm by Monkswood

Run > General

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Time
1:04:06
Miles
6.63
Min/mi
9:40
Pacing
53%
WAVA
47.64
Stride(cm)
101
Cals
880
Cadence
165
BPM
157
%MHR
91.9
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:41/km) 141/173bpm 70cal 10.56/15.25kmph
2) 1km - 6:24(6:22/km) 160/184bpm 90cal 9.42/14.64kmph
3) 1km - 6:04(6:04/km) 164/172bpm 88cal 9.88/14.34kmph
4) 1km - 5:25(5:25/km) 168/176bpm 82cal 11.09/14.31kmph
5) 1km - 5:43(5:42/km) 170/182bpm 88cal 10.52/14.71kmph
6) 1km - 7:22(7:21/km) 166/176bpm 109cal 8.16/13.13kmph
7) 1km - 5:56(5:56/km) 162/179bpm 85cal 10.12/12.9kmph
8) 1km - 7:36(7:35/km) 159/168bpm 105cal 7.91/11.79kmph
9) 1km - 5:37(5:37/km) 154/170bpm 73cal 10.67/16.53kmph
10) 1km - 5:20(5:18/km) 148/159bpm 57cal 11.3/16.29kmph
11) 0.65km - 2:57(4:31/km) 148/154bpm 33cal 13.27/15.58kmph

5:42 6:24 6:04 5:25 5:43 7:22 5:56 7:36 5:37 5:20 2:57

Pace

22%

15%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22 +1:25	13:28	134 96-171	1805	169 96-184
0.50	5:54	2:32	10:08	144 139-150	1459	163 106-176
0.75	8:35	2:41	10:44	155 136-183	1664	168 116-244
1.00	11:03	2:28	9:52	159 154-165	1570	160 104-234
1.25	15:45	4:42 +2:27	18:48	162 153-169	3045	157 68-172
1.50	18:17	2:31	10:05	164 160-169	1654	166 114-174
1.75	21:29	3:13 +34	12:51	161 142-171	2069	158 112-172
2.00	23:27	1:58	7:51	169 168-172	1327	172 164-228
2.25	25:28	2:01	8:02	169 161-172	1359	165 120-172
2.50	28:05	2:38	10:30	168 156-176	1765	163 116-172
2.75	30:29	2:24	9:35	169 156-182	1621	163 108-180
3.00	32:57	2:28 +7	9:53	170 161-175	1679	168 116-178
3.25	35:10	2:13	8:50	169 160-174	1493	169 116-174
3.50	38:37	3:27	13:48	163 148-171	2248	155 108-172
3.75	41:17	2:40	10:41	168 161-176	1794	164 116-172
4.00	43:43	2:26	9:45	164 152-179	1600	171 164-174
4.25	46:09	2:26	9:45	159 148-166	1549	168 120-172
4.50	48:36	2:26	9:45	161 158-164	1571	166 158-172
4.75	51:41	3:05	12:21	159 149-167	1963	161 116-182
5.00	54:52	3:11	12:46	159 153-163	2029	164 114-172
5.25	57:23	2:30	10:01	156 145-169	1563	167 116-172
5.50	1:00:18	2:55 +51	11:41	151 139-158	1765	162 114-170
5.75	1:03:21	3:03 +28	12:13	149 117-159	1820	163 110-180
6.00	1:05:24	2:02	8:10	148 136-156	1208	168 106-184
6.25	1:07:35	2:12 +27	8:48	146 128-155	1284	171 116-184
6.50	1:09:25	1:49	7:17	146 143-149	1064	177 162-190
6.63	1:10:23	58	7:28	152 149-154	1135	176 164-190

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	170	6.4	1:00:29	9:32
Walk	13.6	113	0.3	9:33	34:57
Still	0.3	-	-	14	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.50%	More
800m	3:25	6:52	54.41%	More
1km	4:50	7:47	50.05%	More
Mile	8:50	8:50	46.78%	More
5k	31:04	10:00	45.23%	More
5 miles	50:26	10:05	45.29%	More
10k	1:05:23	10:31	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:42	9:14	48.95
5M	47:32	9:30	48.05
10km	59:51	9:38	47.63
10M	1:39:06	9:55	47.51
Half	2:11:56	10:04	46.83
20M	3:26:36	10:20	47.39
Mara	4:35:05	10:30	47.46

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