Wed 7th Aug 2019 at 9:00pm by Jenni-far-far

Walk > General

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Time
17:39
Miles
0.80
Min/mi
22:04
Stride(cm)
60
Cals
38
Cadence
121
BPM
75
%MHR
43.7
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 17:39(22:08/m) 74/90bpm 38cal 60/75rpm 2.71/3.47mph

17:39

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	67 66-69	1394	119 116-120
0.13	3:09	1:51	29:36	81 66-90	2398	123 116-126
0.19	4:26	1:17	20:28	82 76-88	1678	121 120-124
0.25	5:43	1:17	20:33	75 74-76	1541	121 116-124
0.31	7:01	1:19	20:59	72 68-75	1511	125 120-136
0.38	8:32	1:31	24:10	74 73-75	1788	124 116-132
0.44	9:56	1:24	22:28	72 72-73	1618	121 116-126
0.50	11:13	1:16	20:19	73 71-75	1483	123 120-126
0.56	12:32	1:19	21:12	74 73-76	1569	122 118-126
0.63	13:55	1:23	22:12	75 73-82	1665	120 116-124
0.69	15:22	1:27	23:07	80 75-81	1850	122 116-124
0.75	16:40	1:18	20:48	69 66-72	1435	113 106-116
0.80	17:39	59	20:46	67 66-68	1391	119 116-120

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:39	21:26	More
1km	13:20	21:28	More

Predictions

Dist	Time	Per Mile

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