Wed 7th Aug 2019 at 8:00pm by tommy_b

Run > General

  • Time
    55:38
  • Miles
    2.62
  • Min/mi
    21:14
  • Pacing
    50%
  • WAVA
    19.62
  • Stride(cm)
    52
  • Cals
    574
  • Cadence
    147
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2563
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:04(25:52/m) 106/133bpm 142cal 2.32/11.46mph
2) 0.62m - 10:49(17:24/m) 127/152bpm 142cal 3.45/11.71mph
3) 0.62m - 11:35(18:39/m) 127/150bpm 131cal 3.22/13.23mph
4) 0.62m - 14:21(23:05/m) 123/154bpm 139cal 2.6/15.24mph
5) 0.13m - 2:49(21:45/m) 119/135bpm 20cal 2.76/8.12mph
16:04 10:49 11:35 14:21 2:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:00 3:00 23:58 103 72-126 2468 121 92-198
0.25 5:27 2:28 19:41 112 104-122 2205 148 102-238
0.38 10:00 4:32 36:18 113 101-123 4102 125 38-208
0.50 14:27 4:27 35:39 102 78-133 3636 169 102-208
0.63 16:09 1:42 13:36 112 101-120 1522 142 84-176
0.75 18:15 2:06 16:49 104 91-117 1749 141 104-216
0.88 19:58 1:43 13:42 122 91-146 1672 142 106-198
1.00 22:20 2:22 18:57 135 121-149 2558 139 104-236
1.13 24:31 2:11 17:31 140 127-152 2453 145 102-190
1.25 26:59 2:28 19:40 131 118-144 2577 164 110-190
1.38 29:40 2:41 21:25 127 110-150 2720 150 96-200
1.50 32:27 2:48 22:24 125 114-137 2800 150 88-234
1.63 34:20 1:52 14:58 133 116-148 1990 140 96-200
1.75 36:19 1:59 15:54 126 117-138 2004 145 100-200
1.88 38:37 2:19 18:28 123 116-135 2272 122 80-194
2.00 40:40 2:02 16:17 131 120-139 2132 149 102-220
2.13 42:59 2:19 18:33 138 121-154 2560 171 104-250
2.25 48:30 5:31 44:10 123 100-148 5433 128 100-168
2.38 51:12 2:42 21:37 118 108-132 2551 156 100-208
2.50 52:52 1:40 13:23 115 103-130 1538 161 112-186
2.61 55:38 2:46 24:04 118 103-135 2839 148 102-194

Heart

121/154max
  • Show Beats/Mile

Cadence

147 (250 max) Stride Length: 52cm Run: 49.5% Walk: 50.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:29 22.12% More
800m 7:37 15:20 22.18% More
1km 9:42 15:37 22.85% More
Mile 17:52 17:52 21.53% More

Predictions

Dist Time Per Mile WAVA
1M 20:03 20:03 19.19
5km 1:06:39 21:27 19.59
5M 1:50:22 22:04 19.29
10km 2:18:58 22:22 19.17
10M 3:50:07 23:01 19.14
Half 5:06:22 23:23 18.88
20M 7:59:46 23:59 19.11
Mara 10:38:45 24:23 19.14
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