Wed 7th Aug 2019 at 8:00pm by tommy_b
Run > General
-
Time
55:38
-
Miles
2.62
-
Min/mi
21:14
-
Pacing
50%
-
WAVA
19.62
-
Stride(cm)
52
-
Cals
574
-
Cadence
147
-
BPM
121
-
%MHR
70.6
-
B/mi
2563
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:04(25:52/m) 106/133bpm 142cal 2.32/11.46mph
2) 0.62m - 10:49(17:24/m) 127/152bpm 142cal 3.45/11.71mph
3) 0.62m - 11:35(18:39/m) 127/150bpm 131cal 3.22/13.23mph
4) 0.62m - 14:21(23:05/m) 123/154bpm 139cal 2.6/15.24mph
5) 0.13m - 2:49(21:45/m) 119/135bpm 20cal 2.76/8.12mph
16:04 10:49 11:35 14:21 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:00 |
3:00 |
23:58 |
103 72-126 |
2468 |
121 92-198 |
0.25 |
5:27 |
2:28 |
19:41 |
112 104-122 |
2205 |
148 102-238 |
0.38 |
10:00 |
4:32 |
36:18 |
113 101-123 |
4102 |
125 38-208 |
0.50 |
14:27 |
4:27 |
35:39 |
102 78-133 |
3636 |
169 102-208 |
0.63 |
16:09 |
1:42 |
13:36 |
112 101-120 |
1522 |
142 84-176 |
0.75 |
18:15 |
2:06 |
16:49 |
104 91-117 |
1749 |
141 104-216 |
0.88 |
19:58 |
1:43 |
13:42 |
122 91-146 |
1672 |
142 106-198 |
1.00 |
22:20 |
2:22 |
18:57 |
135 121-149 |
2558 |
139 104-236 |
1.13 |
24:31 |
2:11 |
17:31 |
140 127-152 |
2453 |
145 102-190 |
1.25 |
26:59 |
2:28 |
19:40 |
131 118-144 |
2577 |
164 110-190 |
1.38 |
29:40 |
2:41 |
21:25 |
127 110-150 |
2720 |
150 96-200 |
1.50 |
32:27 |
2:48 |
22:24 |
125 114-137 |
2800 |
150 88-234 |
1.63 |
34:20 |
1:52 |
14:58 |
133 116-148 |
1990 |
140 96-200 |
1.75 |
36:19 |
1:59 |
15:54 |
126 117-138 |
2004 |
145 100-200 |
1.88 |
38:37 |
2:19 |
18:28 |
123 116-135 |
2272 |
122 80-194 |
2.00 |
40:40 |
2:02 |
16:17 |
131 120-139 |
2132 |
149 102-220 |
2.13 |
42:59 |
2:19 |
18:33 |
138 121-154 |
2560 |
171 104-250 |
2.25 |
48:30 |
5:31 |
44:10 |
123 100-148 |
5433 |
128 100-168 |
2.38 |
51:12 |
2:42 |
21:37 |
118 108-132 |
2551 |
156 100-208 |
2.50 |
52:52 |
1:40 |
13:23 |
115 103-130 |
1538 |
161 112-186 |
2.61 |
55:38 |
2:46 |
24:04 |
118 103-135 |
2839 |
148 102-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:29 |
22.12% |
More |
800m |
7:37 |
15:20 |
22.18% |
More |
1km |
9:42 |
15:37 |
22.85% |
More |
Mile |
17:52 |
17:52 |
21.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:03 |
20:03 |
19.19 |
5km |
1:06:39 |
21:27 |
19.59 |
5M |
1:50:22 |
22:04 |
19.29 |
10km |
2:18:58 |
22:22 |
19.17 |
10M |
3:50:07 |
23:01 |
19.14 |
Half |
5:06:22 |
23:23 |
18.88 |
20M |
7:59:46 |
23:59 |
19.11 |
Mara |
10:38:45 |
24:23 |
19.14 |
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